Start your day with health news, readers can also see more articles: Why does heat increase the risk of stroke?; Unusual bruising can warn of cancer; What foods should you avoid if you have indigestion?…
Science exonerates sweet mangoes
Mango is one of the most loved tropical fruits in the world. But because mangoes contain natural sugar, many people wonder if people with diabetes and want to maintain weight should eat it or not.
Next, Dr. Ambrish Mithal, Head of the Department of Endocrinology and Diabetes at Max Super Specialty Hospital, Saket (India) explains whether eating mangoes can increase blood sugar and cause weight gain?
Mango is known as the "king of fruits"
Although mangoes contain natural sugar, they have a low glycemic index (GI) – around 51, meaning they are less likely to cause blood sugar spikes.
This fruit also contains fiber and many antioxidants, both of which play a role in minimizing the overall impact of blood sugar levels.
According to a study published in a scientific journal Nutrients, consuming mangoes may even be beneficial in controlling blood sugar.
Research shows that overweight people who incorporated mango into their diet for 12 weeks improved blood sugar and insulin sensitivity compared to a control group.. These findings suggest that mangoes can be part of a balanced diet for people controlling their blood sugar.
Another study was published in a research journal Current Developments in Nutrition, mango helps maintain stable blood sugar and insulin levels after consumption. Readers can see more of this article on health page May 28.4th.
Unusual bruising can warn of cancer
Bruises are caused by damaged blood vessels under the skin, causing blood to escape and form bruises under the skin. Impacts that are strong enough will cause these bruises. However, if the bruises appear unusual, it could be a warning of an underlying disease, including cancer.
In fact, the color of the bruise can depend on whether the broken blood vessel is delivering oxygen to the lungs or releasing carbon dioxide. The bruise will be red if it contains oxygenated blood and bluish if it contains carbon dioxide.
Leukemia reduces the amount of platelets in the blood and causes the skin to bruise easily
Frequent skin bruising can be a warning sign of the following types of cancer:
Leukemia. Bruising is quite common in people with leukemia, a type of blood cancer that occurs when the bone marrow produces too many leukemia cells. Bruises appear for unknown reasons, are often dark in color and their shape is irregular.
Bruises are located in areas of the skin that are normally rarely bruised, such as the head, face, back, buttocks, ears or chest. They won't go away after a few days, and may even get bigger. The cause is that leukemia has reduced the amount of platelets in the blood. A lack of platelets will affect the blood clotting process, not only causing the skin to bruise easily but also making it difficult for the wound to stop bleeding.
Lymphoma. Lymphoma, also known as lymph, is a type of blood cancer in which disease cells develop in lymph nodes. This form of cancer is divided into many types, of which the two most common types are Hodgkin lymphoma and non-Hodgkin lymphoma.
Similar to leukemia, the spread of lymphoma cells in the bone marrow will crowd out healthy blood cells, such as platelets. As a result, the amount of platelets in the body drops sharply and causes easy bruising. NThe next content of this article will be above health page May 28.4th.
What foods should you avoid if you have indigestion?
When suffering from indigestion, people should avoid consuming milk, spicy foods, high fat foods, etc. because they can make the condition worse.
When suffering from indigestion, people often feel uncomfortable and tend not to want to eat or drink much. According to experts, choosing foods to consume at this time is very important. Because if you choose the wrong foods, they can make indigestion worse.
Below are some foods to avoid when suffering from indigestion.
When suffering from indigestion, people should avoid milk and dairy products
Milk. When suffering from indigestion, people should avoid milk and dairy products until completely cured or can choose lactose-free milk. According to experts, due to their high lactose content, foods such as milk and cheese can be difficult for the body to digest. In addition, an estimated 70% of people worldwide are deficient in lactase - the enzyme necessary to digest lactose.
Gas drink. People with indigestion should avoid soda and instead choose water or low-sugar sports drinks. Carbonated soft drinks can lead to excess air in the stomach. This can lead to belching, gas or bloating, making indigestion worse. Let's start the day with health news To see more content of this article, please!
