Tinnitus occurs when nerve endings in the inner ear are damaged, creating a ringing sound and often accompanied by hearing loss. Recognizing the causes of the condition and following simple tips for tinnitus can help a lot.
Many diseases cause tinnitus - Illustration photo
Many diseases cause tinnitus
Physician Hoang Duy Tan, former vice president of the Oriental Medicine Association Dong Nai, said that tinnitus is the sound of cicadas chirping in the ear, oo, the darker it gets, the more intense it is, the sound can have different intensities, from soft to shrill and is always very uncomfortable but only the person with tinnitus can hear it.
According to modern medicine, tinnitus occurs when the nerve endings of the inner ear are damaged and do not receive the correct signals or sounds, thus creating a ringing sound and often accompanied by hearing loss.
According to Oriental medicine, ear diseases are closely related to the kidneys (the kidneys open to the ears), so when treating, attention should be paid to the kidneys. According to research, there are 7 main causes of tinnitus as follows:
– Ear disease: Mainly caused by ear diseases, for example, ear diseases including external tympanic membrane inflammation, earwax blockage, foreign bodies in the ear, acute and chronic otitis media, eardrum perforation, otosclerosis, vertigo syndrome caused by ear diseases, auditory nerve tinnitus... can all lead to tinnitus.
– Vascular disease: Vascular diseases can also cause tinnitus, such as jugular vein glomeruloma, auricular vein dilatation, vascular malformation, hemangioma, etc., venous tinnitus can mostly appear as noise, arterial tinnitus phenomenon is like the heartbeat.
- Neurological disorders: Some other diseases caused by autonomic nervous system disorders can also lead to tinnitus. For example, autonomic nervous system disorders, cerebral anemia, pre-stroke symptoms, high blood pressure, low blood pressure, anemia, diabetes, malnutrition.
– Side effects of the drug: Using many drugs that cause side effects to the ears such as Gentamicin and Steptômicin can also lead to tinnitus and hearing loss, moreover, tinnitus appears earlier than hearing loss.
– Stress: Fatigue, lack of sleep, and excessive stress can also lead to tinnitus.
- Environment: Exposure to loud noises, explosions, and prolonged noise can all lead to hearing loss and tinnitus.
People who work in loud noise environments need to take anti-noise measures, such as reducing noise from the source or wearing noise-canceling devices. In addition, do not use headphones for long periods of time and in very loud noises.
– Food and drinks: Coffee and alcohol often make tinnitus worse; smoking can reduce blood oxygen, and the micro-cells in the ear are also very sensitive to oxygen, so lack of oxygen will damage the micro-cells.
Location of acupoints that can be used to help treat tinnitus
Stimulating acupuncture points to treat diseases
According to physician Hoang Duy Tan, the best method to treat tinnitus is to stimulate four acupoints including the Kidney, Tien Coc, Duong Coc and Quan Xung points.
The first three acupoints on the little finger are related to the Small Intestine Meridian, and the Guan Chong acupoint is related to the Triple Burner Meridian. The Triple Burner Meridian and the Small Intestine Meridian both operate to the inner ear, and the Triple Burner Meridian is related to the Pericardium Meridian, so the four acupoints introduced above are very effective in treating tinnitus.
Press once, rest for a moment, then press again, sometimes hard, sometimes soft. Doing so will reduce tinnitus, and some people may even be cured.
You can also use the Chi Yin point, press once, rest for a while, then press again, sometimes hard, sometimes soft. Doing so will reduce tinnitus, and some people may even be cured.
On the feet, the Yinbai, Dadon, Zuqiaoyin, and Yongquan points, of which the Second Dadon point has the best effect, are the most effective. If it is just a simple disorder causing tinnitus, stimulating these points 3-4 times will cure it.
Herbal remedies for tinnitus
– Tinnitus due to noise: Gotu kola 10g, mulberry leaves 10g, green silk thread 12g, Smilax glabra 16g, decoct and drink. If blood pressure is high, add 10g bamboo leaves; if blood pressure is low, add 6g mugwort; if insomnia, add 8g acacia leaves.
– Tinnitus due to fatigue and stress: Black beans (roasted) 16g; Polygonum multiflorum, green silk thread, evening primrose, Chinese yam each 12g. If you sleep little, slow heart rate, add 12g passion flower, 6g mugwort. If you sleep little, fast heart rate, add 12g button, 10g gotu kola.
– Tinnitus due to fire: 12g black beans, 6g chrysanthemum, 10g black sesame, 6g bamboo leaves, 8g pennywort, 10g Chinese clematis. If blood pressure is high, add 50g fresh celery; if blood pressure is low, add 100g fresh Malabar spinach, 6g mugwort.
Simple tips to treat tinnitus instantly
- Place both palms on both ears, slowly rub the ear rims in a circular motion for 1 minute until both ears feel warm. Then, use your middle fingers to cover the ear holes and pull your hands out, quickly repeat about 50 times.
– Another way is to tap the ear drum by placing the palms of your hands on both sides of your ears, fingers pointing backwards, slightly curved, pressing in a rhythm of one heavy and one light, do this 30 times. Then use your index and middle fingers to tap behind your ears about 30 times.
– If tinnitus persists, treat it by roasting some coarse salt, putting it in a small bag, and applying it around the ear while it is still warm. The gentle heat of the salt will immediately reduce tinnitus.
These are just a few tips for treating tinnitus immediately. If you have chronic tinnitus, you should visit an ear, nose and throat specialist.
Sources: https://tuoitre.vn/bam-huyet-kich-thich-day-than-kinh-tri-chung-u-tai-2024110114185532.htm
