Vietnam.vn - Nền tảng quảng bá Việt Nam

How to use betel leaves to reduce uric acid.

SKĐS - Research shows that betel leaves contain natural compounds that help reduce inflammation, support uric acid level control, improve digestion, oral health, and support blood sugar control.

Báo Sức khỏe Đời sốngBáo Sức khỏe Đời sống19/11/2025

Elevated blood uric acid levels are a common condition that can lead to gout, kidney stones, and many other health problems. Uric acid is a metabolic product of purines in the body; when its concentration remains high for a long time, it accumulates and forms crystals, causing swelling and pain in the joints.

Besides modern medical treatments, many recent studies have shown that herbal leaves, particularly betel leaves (Piper betle), can help reduce uric acid levels. In addition, betel leaves offer many other health benefits such as improved digestion, oral health, and blood sugar control.

1. The effect of betel leaves on uric acid.

Content
  • 1. The effect of betel leaves on uric acid.
  • 2. How to use betel leaves to help control uric acid.
  • 3. Other health benefits of betel leaves
  • 4. How to choose and preserve betel leaves
  • 5. Notes on using betel leaves

Betel leaves contain substances such as:

  • Tannins and alkaloids: Help inhibit the enzyme xanthine oxidase (XO), thereby reducing uric acid production.
  • Antioxidants (flavonoids, polyphenols): Help reduce oxidative stress and protect cells from inflammation and damage.
  • Anti-inflammatory compound: Reduces swelling and joint pain, supporting the treatment of inflammatory problems related to high uric acid levels.

Experimental studies on animals have shown that betel leaf extract can significantly reduce uric acid levels in the blood. Specifically, in a study on Wistar rats with hyperuricemia, uric acid levels decreased from 8.09 mg/dl to 2.02 mg/dl after administration of betel leaf extract. This effect is mainly due to anti-inflammatory and antioxidant compounds, which help reduce arthritis, swelling, and pain.

Note: There are currently no large-scale studies on humans to fully confirm this effect, so betel leaves should not be considered a substitute for medicine, but rather a supplementary solution.

Cách dùng lá trầu không giảm axit uric- Ảnh 1.

Studies show that betel leaves contain natural compounds that help reduce inflammation and support the control of uric acid levels.

2. How to use betel leaves to help control uric acid.

The simplest way to use betel leaves:

2.1 Chewing fresh betel leaves: Chew 2-3 fresh, washed betel leaves daily, especially in the morning on an empty stomach, to help the body absorb beneficial compounds.

2.2 Drinking betel leaf juice: Wash the leaves thoroughly, crush them, and squeeze out the juice to drink. You can dilute it with warm water for easier consumption.

You may also like
Uneven shoulders and leaning to one's side - the "silent killer" of the spine during puberty.
Uneven shoulders and leaning to one's side - the "silent killer" of the spine during puberty.(Dan Tri Newspaper) - Shoulder misalignment or leaning to one side during puberty is often overlooked because it doesn't cause pain, but it can be an early sign of scoliosis. The disease progresses silently and can easily lead to structural deformities of the spine.
2 ways to use kumquat to treat coughs that you should try right away.
2 ways to use kumquat to treat coughs that you should try right away.Besides being a familiar fruit, kumquat is also used in traditional medicine as a remedy to help relieve coughs, clear phlegm, stimulate digestion, and improve some common symptoms when used correctly.
Unraveling the secrets inside instant noodle seasoning packets.
Unraveling the secrets inside instant noodle seasoning packets.Besides creating the distinctive flavor, instant noodle seasoning packets are also an important "piece" that helps complete the experience of each bowl of noodles.

Note: When using betel leaves to help control uric acid, avoid smoking or using tobacco products.

3. Other health benefits of betel leaves

According to traditional Indian medicine (Ayurveda), betel leaves are also recommended in remedies to help relieve coughs, colds, and digestive problems, as well as improve bone and joint health.

3.1. Maintaining oral health

Betel leaves contain many antibacterial compounds that help kill bacteria causing bad breath, cavities, plaque, and other oral diseases. Chewing betel leaves after meals can:

  • Reduces bad breath, toothache, and gingivitis.
  • Supports digestion and enhances nutrient absorption.

3.2. Improve digestion

  • 5 cách dùng nghệ giảm axit uric cao

The substances in betel leaves stimulate bowel movements, prevent bloating, support excretion, and protect the intestines. As a result, the body absorbs vitamins and minerals better, while also promoting metabolism.

3.3. Supporting diabetes management

Some studies suggest that betel leaf powder may help lower blood sugar levels in people newly diagnosed with type 2 diabetes. Thanks to its antioxidant properties, betel leaves help combat oxidative stress and reduce inflammation caused by high blood sugar, supporting long-term disease management.

4. How to choose and preserve betel leaves

- Selection: Choose fresh, shiny leaves that are free from tears, wilting, or black spots.

- Storage: Wash, pat dry, wrap in slightly damp paper towels, then place in an unsealed bag or container and store in the refrigerator. Use within 3–7 days.

The Ministry of Foreign Affairs received a copy of the Letter of Credence for the U.S. Ambassador to Vietnam.
The Ministry of Foreign Affairs received a copy of the Letter of Credence for the U.S. Ambassador to Vietnam.On the afternoon of July 2nd, at the Ministry of Foreign Affairs headquarters, Mr. Le Cong Dung, Director of the State Protocol and Foreign Interpretation Department, received a copy of the Letter of Credence from Ms. Jennifer Wicks, Ambassador of the United States of America to Vietnam.
Ambassador Nguyen Quoc Dung visits and works in Minnesota, USA.
Ambassador Nguyen Quoc Dung visits and works in Minnesota, USA.From June 28-30, the Vietnamese Ambassador to the United States, Nguyen Quoc Dung, paid a visit and worked in Minnesota.
Vietnam encourages US businesses to expand investment in high technology.
Vietnam encourages US businesses to expand investment in high technology.On the morning of June 26th, at the Government Headquarters, Deputy Prime Minister Ho Quoc Dung received Mr. Jeff Place, Supply Chain Director of Coherent Group (USA). During the meeting, the Deputy Prime Minister affirmed that Vietnam encourages US businesses to expand investment, especially in high-tech, innovation, and semiconductor industries.

- Food safety: Store the leaves like other fresh herbs - wash thoroughly before use and avoid cross-contamination.

5. Notes on using betel leaves

  • Betel leaves are only a supportive measure and cannot replace medication for treating high uric acid or gout.
  • Do not use betel leaves if you are pregnant, have allergies, or have serious stomach problems.
  • Combine a healthy diet: Limit purine-rich foods (red meat, seafood), increase green vegetables, drink enough water, and exercise regularly to help control uric acid.

Betel leaves are a versatile herb, both an integral part of culture and offering numerous health benefits. With their anti-inflammatory, antioxidant, and digestive-supportive properties, betel leaves can help control uric acid levels, while also improving oral health, digestion, and blood sugar control.

However, the use of betel leaves should be combined with a proper diet, regular exercise, and regular medical check-ups. This is a safe natural solution, but it does not completely replace medication and modern medical therapies.

Source: https://suckhoedoisong.vn/cach-dung-la-trau-khong-giam-axit-uric-169251118214633606.htm

Trending by Category

Most Read

Google Trends

Same author

Heritage

Figure

Enterprise

News

Political System

Destination

Product

Happy Vietnam
dawn

dawn

Herring fishing season in Tien Dien commune

Herring fishing season in Tien Dien commune

Old Dong

Old Dong