Diet that reduces the risk of heart disease and stroke

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This diet has been shown to lower cholesterol, heart disease, and stroke risk.

There is a diet that the American Heart Association and health experts consider an easy way to control cholesterol and reduce the risk of heart disease and stroke.

That's the Portfolio diet. This is a therapeutic diet—based on plants—created by Canadian researcher Dr. David J. Jenkins to lower blood cholesterol.

The Portfolio diet has four essential components: soluble fiber, soy protein, plant sterols, and nuts. It is a low-saturated-fat, high-fiber diet.

A diet that can help control cholesterol and reduce the risk of heart disease and stroke.

Science has proven the benefits of the Portfolio Diet. Previous research has shown that this diet can lower "bad" LDL cholesterol to a level comparable to statin medication.

A new study published in the American Heart Association's academic journal Circulation, after examining the diets of more than 200,000 participants, has confirmed that the Portfolio diet is effective in reducing the risk of stroke and heart disease.

After 30 years of follow-up, those with the highest Dietary Portfolio scores had a 14% lower risk of coronary heart disease and stroke compared to those with the lowest scores. Further details of this article will be available on the health page on November 6th .

How does prolonged stress cause weight gain?

Prolonged stress harms the body in many different ways. The effects of stress increase the risk of high blood pressure, heart attack, anxiety, depression, and sleep disorders. In particular, stress can easily lead to weight gain.

Prolonged stress can cause weight gain in the following ways:

Increased appetite. Stress increases levels of ghrelin, the hormone that makes us feel hungry. Therefore, it stimulates cravings and leads to eating more sugary and fatty foods.

Prolonged stress can stimulate appetite, causing the body to eat more and leading to weight gain.

These foods will increase the neurotransmitter serotonin in the brain. Serotonin helps improve mood and actually helps reduce stress. However, this effect is only short-lived, and it will then cause blood sugar to rise and lead to a calorie surplus. The consequence is weight gain.

It's easy to accumulate excess fat. Insulin is a hormone that helps transport glucose into cells. Therefore, insulin plays a crucial role in regulating blood sugar. However, if we experience prolonged stress, insulin cannot effectively transport glucose into cells. Excess sugar in the blood will be stored as excess fat, leading to weight gain. Readers can find more information on this topic in the health section of November 6th .

4 types of itching that you shouldn't scratch.

In many cases, scratching helps relieve the itching sensation on the skin. Therefore, scratching becomes a reaction whenever the skin itches. But there are some skin conditions where people should not scratch.

When you have itchy skin, scratching can provide relief and soothe the itch. However, there are some skin conditions where scratching should be avoided. Scratching may not only fail to relieve the itching but can also worsen the condition.

Itchy skin due to allergies should be avoided as it can cause pain and break the skin, making it more susceptible to infection.

Types of itchy skin that people should not scratch include:

Psoriasis. Psoriasis is a skin disease characterized by red, flaky patches on the skin. Due to the action of the immune system, skin cells grow faster than normal. Normally, skin cells grow and slough off after 3 to 4 weeks. But in psoriasis, this process only takes about 7 days.

This results in the skin peeling, forming dry, scaly patches. Those affected will experience intense itching, but experts advise against scratching. Scratching can cause more peeling and even infection. Instead, measures such as taking medication, applying ointments, taking cool baths, and relaxing can help reduce itching.

Hives caused by allergies. When the skin is irritated by an allergic reaction, raised bumps called hives form. Common causes include stress, chemical exposure, dust, bacteria, or viruses. The itching can be intense, but scratching is painful. Some types of allergies cause a stinging sensation. Therefore, it's important to avoid scratching when experiencing allergic skin itching. Start your day with health news to read more about this article!

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