Diet reduces the risk of heart disease and stroke

Start your day with health news, readers can also read more articles:   Why should kidney patients not drink too much water? How does prolonged stress cause weight gain?; 4 types of itches that people with the disease should not scratch;...

The diet proven to reduce cholesterol, heart disease, stroke

There's a diet that the American Heart Association and health experts say is an easy way to control cholesterol and reduce your risk of heart disease and stroke.

That's the Portfolio Diet. It's a therapeutic, plant-based diet created by Canadian researcher Dr. David J. Jenkins to help lower blood cholesterol.

The Portfolio Diet has four essential components: soluble fiber, soy protein, plant sterols, and nuts. It is a low-saturated-fat, high-fiber diet.

A diet that can help control cholesterol and reduce the risk of heart disease and stroke

The benefits of the Portfolio Diet have been scientifically proven. Previous research has shown that it can lower “bad” LDL cholesterol as well as statin drugs.

New research published in the American Heart Association's academic journal Circulation, which looked at the diets of more than 200,000 participants, has confirmed that the Portfolio diet is effective in reducing the risk of stroke and heart disease.

After 30 years of follow-up, people with the highest Portfolio diet scores had a 14% lower risk of coronary heart disease and stroke than those with the lowest scores. The next part of this article will be on the health page on November 6 .

How does chronic stress cause weight gain?

Chronic stress damages the body in many ways. The effects of stress include increased risk of high blood pressure, heart attack, anxiety, depression, and sleep disorders. Stress is especially likely to cause weight gain.

Chronic stress causes weight gain in the following ways:

Increased appetite. Stress increases levels of ghrelin, the hormone that makes us feel hungry. This, in turn, stimulates appetite and leads to overeating of foods high in sugar and fat.

Prolonged stress will stimulate appetite, causing the body to eat more and lead to weight gain.

These foods increase the neurotransmitter serotonin in the brain. Serotonin helps to improve mood and actually reduces stress. However, this effect is short-lived and then leads to high blood sugar and a calorie surplus. The result is weight gain.

Easily accumulate excess fat. Insulin is a hormone that helps glucose to be absorbed into cells. Therefore, insulin plays an important role in regulating blood sugar. However, if we are under prolonged stress, insulin cannot effectively bring glucose into cells. Excess sugar in the blood will be stored as excess fat and cause weight gain. Readers can read more about this article on the health page on November 6 .

4 types of itches that people should not scratch

In many cases, scratching will help relieve the itching sensation on the skin. Therefore, scratching becomes a response whenever the skin is itchy. But there are some skin conditions that should not be scratched.

When you have itchy skin, scratching can help you feel better and relieve the itch. But there are some skin conditions that you should not scratch. Because scratching may not relieve the itch and may make the condition worse.

Itchy skin due to allergies should be limited by scratching because it will cause pain and tear the skin, making it susceptible to infection.

Types of skin itches that people should not scratch include:

Psoriasis. Psoriasis is a skin disease characterized by red, flaky patches on the skin. Due to the action of the immune system, skin cells grow faster than normal. Normally, skin cells will grow and flake off after 3 to 4 weeks. But in psoriasis, this process only takes about 7 days.

The result is flaking skin, forming dry and scaly patches. Sufferers will feel very itchy and uncomfortable, but experts advise against scratching. Because scratching can cause more peeling, even infection. Instead, measures such as taking medication, applying ointment, taking cool baths and relaxing can help relieve itching.

Hives due to allergies. When the skin is allergic, it will form swellings on the skin called hives. The agent is often due to stress, contact with chemicals, dirt, bacteria or viruses. The itching can be intense but scratching is painful. Some types of allergies have an itchy feeling like needles. Therefore, itchy skin due to allergies should be limited scratching. Start a new day with health news to see more content of this article!

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