Should you eat while standing?

However, many people believe that eating while standing is not good for your health. According to the health website Healthline (USA), eating while standing has both benefits and disadvantages.

People with reflux are often advised to stand up straight and avoid leaning or slouching during meals and for several hours after meals.

Eating while standing can speed up digestion

Eating posture can affect the ability to digest food. Accordingly, for people who eat while sitting or lying down, food digests slower than when they stand.

A 2017 study found that eating protein-containing foods while sitting upright helps the stomach work faster than when lying down, helping the body digest protein better, increasing the ability to supply important amino acids in the blood.

Eating while standing can help you lose fat

According to a 2018 study, standing for 6 hours burns 54 more calories than sitting. According to Healthline , if you combine standing and eating, you can lose weight over time, and it also speeds up your body's metabolism.

Reduce reflux and heartburn

Acid reflux occurs when stomach contents flow back up into the esophagus. This can cause a burning sensation in the middle of the chest, commonly known as heartburn.

People with reflux are often advised to stand upright and avoid leaning or slouching during meals and for several hours after meals.

Can make the body feel hungry faster

Some evidence suggests that eating while standing can make you feel hungrier. By eating while standing, your body speeds up digestion, which can lead to increased hunger.

May cause bloating

While eating while standing can speed up digestion, in some cases it can also lead to poor digestion. When carbohydrates are not digested, the body can experience gas and bloating.

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