Should you drink orange juice every day?

The health benefits of orange juice

Oranges are a familiar fruit to Vietnamese people. Oranges contain many nutrients that are good for health. According to the Health & Life newspaper, Dr. Duong Ngoc Van stated that oranges contain many minerals, vitamins, antioxidants, flavonoids, and plant compounds... Therefore, drinking orange juice offers many health benefits.

Improve immunity

Because orange juice is rich in vitamin C, drinking it can help reduce the risk of seasonal colds and improve immune system function.

Furthermore, the vitamin C in orange juice fights free radicals, thus slowing down the aging process and helping the body better absorb certain minerals such as iron and calcium. Drinking orange juice is also a way to supplement collagen in the body to repair cell damage and promote the growth of new tissue.

Detoxify

Knowing how to drink orange juice correctly can help improve kidney function and reduce pain caused by kidney stones. Furthermore, the citric acid and citrate in orange juice also reduce the risk of kidney stone formation and development.

Orange juice is characterized by its high alkalinity. Therefore, it can dissolve the acids that form waste products in the kidneys and cleanse the blood. This is why orange juice is considered a natural detoxifier for the liver, kidneys, and digestive tract.

Orange juice is very good for your health.

Improve digestive system function

Drinking orange juice at the right time can help stabilize digestion, reduce excess gastric juices and acid in the stomach, thereby reducing stomach ulcers.

People who frequently experience diarrhea or constipation can drink orange juice to improve bowel function. The alkaline and acidic properties of orange juice will also help to naturally cleanse the digestive system.

Increase blood circulation

The high folate content in orange juice is involved in DNA formation, protecting cells and promoting healthy growth. It's also a mineral that helps fight free radicals and prevent cell damage.

Knowing how to drink orange juice correctly can help the blood and many other organs function more smoothly, stimulate the formation of new red blood cells, and reduce the oxidation process that occurs in cells.

Should you drink orange juice every day?

According to scientist and traditional medicine practitioner Bui Dac Sang (Vietnam Academy of Social Sciences, Hanoi Traditional Medicine Association), drinking orange juice daily offers good health benefits. You should drink orange juice 1-2 hours after breakfast or lunch. It's important to drink the juice immediately after squeezing, as leaving it for too long reduces its nutritional value, especially its vitamin C content.

Adults should only drink a maximum of 200ml of orange juice per day because oranges contain 60mg of vitamin C (equivalent to 100% of the daily vitamin C requirement for adults). Exceeding this amount can lead to excess vitamin C, which is not good for the body in the long run.

People with pancreatitis, duodenal ulcers, or gastric ulcers should limit their consumption of orange juice to avoid the accumulation of acids and organic substances that increase stomach acid, leading to heartburn and worsening ulcers.

Furthermore, if orange juice is not consumed properly, the sugar and acid content can easily lead to diabetes, especially since many people add sugar to sour oranges to make them more palatable. This practice also carries the risk of joint pain and arthritis.

Above is the expert's answer to the question of whether or not you should drink orange juice daily. You can also consult nutrition experts to ensure that consuming fruit brings the best health benefits.

Ha An (Compiled)

Source: https://vtcnews.vn/co-nen-uong-nuoc-cam-hang-ngay-ar903485.html