Should you drink orange juice every day?

The health benefits of orange juice

Oranges are a familiar fruit to Vietnamese people. Oranges contain many nutrients that are good for health. According to the Health & Life newspaper, Dr. Duong Ngoc Van stated that oranges contain many minerals, vitamins, antioxidants, flavonoids, and plant compounds... Therefore, drinking orange juice offers many health benefits.

Improve immunity

Because orange juice is rich in vitamin C, drinking it can help reduce the risk of seasonal colds and improve immune system function.

Furthermore, the vitamin C in orange juice fights free radicals, thus slowing down the aging process and helping the body better absorb certain minerals such as iron and calcium. Drinking orange juice is also a way to supplement collagen in the body to repair cell damage and promote the growth of new tissue.

Detoxify

Knowing how to drink orange juice correctly can help improve kidney function and reduce pain caused by kidney stones. Furthermore, the citric acid and citrate in orange juice also reduce the risk of kidney stone formation and development.

Orange juice is characterized by its high alkalinity. Therefore, it can dissolve the acids that form waste products in the kidneys and cleanse the blood. This is why orange juice is considered a natural detoxifier for the liver, kidneys, and digestive tract.

Orange juice is very good for your health.

You may also like

From July 1st: More benefits for health insurance participants.To date, Vietnam has over 97.65 million people participating in health insurance, reaching 95.16% of the population. By 2025, there will be 195.1 million medical examinations and treatments, an increase of 11.5 million (6.5%) compared to 2024.

Trivalent (3-strain) seasonal flu vaccine: Understanding it correctly for more effective protection.VTV.vn - The World Health Organization (WHO) recently recommended switching from a quadrivalent (4 strains) to a trivalent (3 strains) seasonal flu vaccine.

Expanding the "safety net" to encompass the entire population...From the remote villages of Tuong Duong to the plains of Nghe An, more and more disadvantaged people are gaining access to health insurance thanks to the joint efforts of local authorities, the Social Insurance sector, organizations, businesses, and philanthropists. Behind each health insurance card issued, along with resources from the local budget and social resources, the goal of universal health insurance is becoming increasingly achievable...

Improve digestive system function

Drinking orange juice at the right time can help stabilize digestion, reduce excess gastric juices and acid in the stomach, thereby reducing stomach ulcers.

People who frequently experience diarrhea or constipation can drink orange juice to improve bowel function. The alkaline and acidic properties of orange juice will also help to naturally cleanse the digestive system.

Increase blood circulation

The high folate content in orange juice is involved in DNA formation, protecting cells and promoting healthy growth. It's also a mineral that helps fight free radicals and prevent cell damage.

Knowing how to drink orange juice correctly can help the blood and many other organs function more smoothly, stimulate the formation of new red blood cells, and reduce the oxidation process that occurs in cells.

Should you drink orange juice every day?

According to scientist and traditional medicine practitioner Bui Dac Sang (Vietnam Academy of Social Sciences, Hanoi Traditional Medicine Association), drinking orange juice daily offers good health benefits. You should drink orange juice 1-2 hours after breakfast or lunch. It's important to drink the juice immediately after squeezing, as leaving it for too long reduces its nutritional value, especially its vitamin C content.

United States - Vietnam: Don't miss

Vietnam encourages US businesses to expand investment in high technology.On the morning of June 26th, at the Government Headquarters, Deputy Prime Minister Ho Quoc Dung received Mr. Jeff Place, Supply Chain Director of Coherent Group (USA). During the meeting, the Deputy Prime Minister affirmed that Vietnam encourages US businesses to expand investment, especially in high-tech, innovation, and semiconductor industries.

Encourage U.S. businesses to expand investment in high-tech sectors.Deputy Prime Minister Ho Quoc Dung said that Vietnam welcomes US businesses to continue expanding their operations in Vietnam, especially in high-tech industries and sectors with high added value.

Vietnam and the United States strengthen cooperation in addressing the consequences of war.VTV.vn - On June 22, General Secretary and President To Lam received Acting Secretary of the US Navy Hung Cao.

Adults should only drink a maximum of 200ml of orange juice per day because oranges contain 60mg of vitamin C (equivalent to 100% of the daily vitamin C requirement for adults). Exceeding this amount can lead to excess vitamin C, which is not good for the body in the long run.

People with pancreatitis, duodenal ulcers, or gastric ulcers should limit their consumption of orange juice to avoid the accumulation of acids and organic substances that increase stomach acid, leading to heartburn and worsening ulcers.

Furthermore, if orange juice is not consumed properly, the sugar and acid content can easily lead to diabetes, especially since many people add sugar to sour oranges to make them more palatable. This practice also carries the risk of joint pain and arthritis.

Above is the expert's answer to the question of whether or not you should drink orange juice daily. You can also consult nutrition experts to ensure that consuming fruit brings the best health benefits.

Ha An (Compiled)

Source: https://vtcnews.vn/co-nen-uong-nuoc-cam-hang-ngay-ar903485.html