This is the best posture for eating!

Recently, Rujuta Diwekar, a renowned Indian nutritionist, recommended enjoying at least one meal while sitting on the floor with your legs crossed in a cross-legged position.

According to experts, there is a particular sitting posture that is beneficial for eating.

According to this expert, sitting in this posture during meals can offer many benefits, including improved posture, enhanced focus on eating, and prevention of overeating, according to the Indian Express.

Supporting this view, Anchal Rout, an Indian yoga and energy healing expert, emphasizes that the cross-legged sitting posture is a fundamental yoga pose that involves sitting with legs crossed, a straight back, and hands placed at your sides.

This posture is particularly beneficial for eating because it facilitates smoother digestion, helps with proper swallowing, and promotes an upright, balanced posture that reduces the risk of digestive discomfort. Furthermore, it helps you eat mindfully, enhancing digestion and nutrient absorption by allowing you to savor and enjoy the flavors of your food, explains Rout.

Here are the steps to sit cross-legged during a meal:

Sitting cross-legged during meals can offer many benefits.

Sitting on the floor: Find a flat, clean surface and sit down with your legs extended straight out in front of you.

Cross your legs: Cross your legs at the shins, pulling your feet close to your body.

Body alignment: Always maintain an upright posture, ensuring your spine is straight and your pelvis is balanced. Place your hands on your thighs or knees.

Relax your arms: Rest your arms comfortably on your thighs or knees.

Keep your chin parallel to the ground: Ensure your gaze is directed forward, with your chin aligned with the ground.

Breathing: Take a few deep, deliberate breaths. Focusing on your breath will help calm your mind.

Stay comfortable: If you feel uncomfortable, adjust your posture, but try to maintain a calm and stable position.

If you experience hip strain or lower back pain, you can use a mattress or pillow to elevate your hips and reduce discomfort.

It is important to keep your spine straight, according to Indian Express.

Source link: https://thanhnien.vn/chuyen-gia-day-la-tu-the-ngoi-an-tot-nhat-185231015162501307.htm