Don't chase KPIs in the bedroom.

The frequency of sexual intercourse does not determine the quality of married life. According to andrology experts, for many healthy couples, 1-3 times per week may be a reasonable benchmark.

Mr. NVT (26 years old, from Dong Nai ) is preparing to get married. Regarding his relationship with his partner, Mr. T. believes he has a high libido and strong desire. However, when he confided in his friends, he was advised against being too forceful, as it could harm his health and be difficult to recover from. Therefore, before the wedding, Mr. T. consulted a doctor to get advice on how many times a week is appropriate for sexual intercourse, ensuring good health without causing his partner any resentment.

Don't chase KPIs in relationships.

Regarding this issue, Dr. Tra Anh Duy, a specialist in men's health, said that it's understandable for newlyweds to experience increased sexual desire. However, if asked how many times a week is ideal, the medical answer isn't "the more the better," but rather that both partners are comfortable, agreeable, and not exhausted.

"The frequency of sex varies from person to person. Some couples find it sufficient once a week, while others can still enjoy it two to three times a week. The important thing is that there is no pain or prolonged fatigue afterward, no pressure, and that intimacy doesn't become a test of performance," this expert said.

For many healthy couples, 1-3 times a week may be a reasonable benchmark, but the most important thing is still the satisfaction and connection of both partners. (Image: AI)

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According to research by Muise, Schimmack, and Impett (2016) published in Social Psychological and Personality Science , a survey of over 30,000 people showed that sex is related to relationship happiness, but the benefits do not increase significantly beyond approximately once a week.

According to Doctor Tra Anh Duy, the early stages of marriage often bring many new emotions, and sexual desire may be higher. However, the body still needs rest. Men are not "power generators," and women also need to feel comfortable, safe, and ready.

For many healthy couples, 1–3 times per week may be a reasonable benchmark. But this isn't a "mandatory rule." Less is more, and more is perfectly fine as long as both partners remain healthy.

When is it too much?

According to research by Roels and Janssen (2020) published in The Journal of Sexual Medicine , sexual communication plays a crucial role in couple satisfaction. In everyday terms, asking "Are you okay?" is more important than asking "How many times this week?".

Therefore, it is necessary to reduce the frequency or seek medical attention if, after intercourse, you experience frequent fatigue, genital pain, painful urination, a significant decrease in libido, recurrent erectile dysfunction, or if one or both partners feel pressured, anxious, or avoid intimacy.

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According to Dr. Tra Anh Duy, the saying "a good wife makes a bad husband" sounds humorous, but it shouldn't be interpreted as meaning that sexual activity weakens men. The problem lies in overexertion, lack of sleep, stress, and the pressure to prove one's prowess. For newlywed couples, 1-3 times a week is a comfortable range, but the best frequency is still the one that makes both partners happy, healthy, in agreement, and connected.

Source: https://znews.vn/dung-chay-kpi-trong-chuyen-chan-goi-post1657212.html