Does ginger help with weight loss?

Applications of ginger in health care

Ginger tea

Ginger tea may be prescribed to combat nausea and vomiting, improve digestion, clear airways, and relieve dry coughs.

Excessive consumption, over 5g of ginger per day, can cause some side effects. Photo: internet

Preparation method

2 to 3 cm grated fresh ginger;

200 ml water.

Ginger tea can also be prepared with other foods or herbs, such as lemon, cinnamon or mint.

Add ginger and water to a pot and boil for 8 to 10 minutes. Turn off the heat, cover the pot and when it is warm, strain and drink immediately. Drink up to 3 cups of this tea per day.

Ginger supplement in capsule form

Ginger supplements are found in tablet or capsule form, and are indicated for treating nausea, vomiting, menstrual cramps, arthritis, or sore throat.

The recommended dose of ginger capsules is 250 mg to 2 g per day, divided into 2 to 4 doses per day or as directed by your doctor. This supplement should be taken orally, with a glass of water.

Use ginger essential oil

Ginger essential oil can be used by diluting 3 to 5 drops of essential oil in 1 tablespoon of vegetable oil (olive, coconut or almond oil) and applying it to the skin, massaging it to treat muscle pain or rheumatic pain.

Another way to use ginger essential oil is to dilute 15 drops of oil in 3 tablespoons of milk or vegetable juice and dissolve the mixture in the bath, relaxing for 20 minutes.

Possible side effects

Excessive consumption, over 5 grams of ginger per day, can cause some side effects such as stomach pain, high blood pressure, dizziness, burning, changes in heart rate, diarrhea, and drowsiness.

Who cannot consume ginger?

Ginger is not suitable for children under 6 years of age or people with gallstones, stomach ulcers, changes in blood circulation or those using anticoagulants.

People taking medications to control high blood pressure and diabetes should only consume ginger under the guidance of a doctor, as it may interfere with the effects of these medications.

Although ginger is considered safe during pregnancy, its use should only be done under the guidance of a doctor, as information regarding the maximum safe dosage is still lacking.

Frequently asked questions about ginger

Some common questions about using ginger are:

Is eating a lot of ginger harmful?

When consumed in excess, ginger can cause stomach upset in children and people with sensitive stomachs, and it can also cause drowsiness.

Does ginger thin the blood?

Regular consumption of ginger can “thin” the blood and should therefore be avoided by people taking anticoagulants such as warfarin, as it may increase the risk of bleeding.

Does ginger raise blood pressure?

Ginger does not increase blood pressure and may, in fact, improve blood pressure. However, people taking blood pressure medications should only consume ginger with medical advice, as it may interfere with the effects of the medication.

Does ginger help with weight loss?

Ginger has a thermogenic effect and therefore can help speed up metabolism and therefore energy expenditure, and can be useful to aid weight loss, especially if it is accompanied by a healthy diet and regular physical activity.

Source: https://kinhtedothi.vn/gung-co-giup-giam-can-khong.html