Potatoes and sweet potatoes can contribute to a healthy diet, but sweet potatoes help control hunger and blood sugar better.
Regarding nutrition, Dr. Katrina Nguyen, a pediatric gastroenterologist, Illinois, USA, said that white potatoes and sweet potatoes are both considered good for health. However, some people argue that sweet potatoes are more beneficial due to their high vitamin A and beta-carotene content. This is an antioxidant, which helps reduce cell damage and inflammation.
In fact, the two types of potatoes have similar levels of vitamin B6, C and fiber. White potatoes are generally higher in calories, carbohydrates and potassium than sweet potatoes; It also has more magnesium and iron than sweet potatoes. Sweet potatoes typically contain 100 or 1.000 times more vitamin A than non-sweet potatoes, depending on the size of the potato.
| Nutrients in 100 g | Potato | Sweet potato |
| Fall | 92 | 90 |
| Protein | 2 | 2 |
| Carbs | 0,15 | 0,15 |
| Fat | 21 | 21 |
| Fiber | 2,1 | 3,3 |
Sweet potatoes are higher in calcium and manganese than potatoes, while having a slightly lower protein content. Therefore, Dr. Katrina Nguyen said that the difference between these two types of potatoes is very small, the nutritional content or which tuber is better for health depends on how it is processed. For example, both types of potatoes turn out to be unhealthy foods when fried, but very nutritious when baked.
Regarding weight loss apps, Mary Sabat, a registered dietitian and personal trainer, says potatoes and sweet potatoes can both contribute to a healthy diet if consumed in moderation. In particular, potatoes have a higher glycemic index than sweet potatoes; Sweet potatoes have little effect on blood sugar.
Sweet potatoes and potatoes can both contribute to a healthy diet. Image: Freepik
People who want to feel full longer should choose sweet potatoes because they are high in fiber, thereby reducing cravings. A medium potato provides about 3 g of fiber, and a sweet potato provides about 4 g. People with diabetes or blood sugar problems are also advised to choose sweet potatoes.
In general, experts say that people should choose sweet potatoes to lose weight and control weight, control blood sugar and help you feel full for longer. Potatoes are also a good choice when prepared appropriately.
Experts recommend that people boil or steam potatoes to eat healthier and retain more nutrients, instead of deep-fried potatoes. When processing, should keep the skin on for more fiber, can be served with herbs, spices instead of cheese, butter and salt. People can also combine potatoes with foods that are lower in carbs, such as lean protein, non-starchy vegetables.
Chile (Follow Fox News, Healthline)
