How to treat teeth grinding during sleep?

Teeth grinding during sleep can lead to pain and tension in the jaw, neck, or face, and even tooth sensitivity. There are many ways to treat and reduce the harmful effects of teeth grinding while sleeping.

People who grind their teeth are also three times more likely to have headaches than those who don't. Stress can increase the frequency and intensity of teeth grinding, according to Reader's Digest magazine.

Grinding teeth while sleeping not only causes jaw pain but also makes teeth more prone to wear and tear.

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Prolonged teeth grinding increases the risk of tooth fractures and jaw pain. Besides stress, anxiety, excessive caffeine intake, and alcohol consumption also increase the risk of teeth grinding during sleep.

Some studies suggest that drinking more than three glasses of alcohol per day increases the risk of teeth grinding during sleep. This is because both caffeine and alcohol are substances that activate increased activity in the jaw muscles.

To prevent tooth damage caused by grinding at night, dentists may use some form of oral protection such as teeth grinding rings. These devices will help prevent tooth wear.

However, this is not a way to address the root cause of the problem. Furthermore, while using a mouthguard may help protect teeth from wear and tear, it can still cause jaw pain. If this continues, it can lead to chronic pain and even jaw locking.

For more effective treatment, people who grind their teeth due to stress or anxiety should seek help from a psychologist to identify the root cause of their psychological difficulties. They should also limit their consumption of caffeinated beverages and alcohol.

In cases of persistent jaw pain, physiotherapy can be very helpful. Massage techniques in physiotherapy can soothe the muscles in the head and face. Dry acupuncture can also be used to relieve tension in the jaw muscles.

In addition to improving mental health, adopting a healthier lifestyle can also help improve teeth grinding, according to Reader's Digest .

Source: https://thanhnien.vn/lam-sao-tri-nghien-rang-luc-ngu-1851520400.htm