Low-fat yogurt
Foods that require more chewing tend to keep you feeling full for longer. Therefore, yogurt that melts in your mouth isn't highly regarded in this respect. Furthermore, low-fat yogurt often contains sweeteners, which cause a spike in blood sugar; but it lacks the fat from the milk that helps you feel full.
If you don't want to feel hungry again quickly, try creamy plain yogurt topped with granola, fresh berries, and nuts. This combination has more fiber, requiring more chewing and thus feeling more satisfied.
Muffins
Muffins aren't very nutritious. They're full of refined white flour, sugar, and fat—ingredients that add a significant amount of calories without satisfying hunger. Therefore, they're not a suitable breakfast choice.
Muffins are not very nutritious, so they wouldn't be a suitable choice for breakfast.
White rice
Regular white rice can cause a sudden spike in your blood sugar, followed by a drop that leaves you feeling hungry again.
If you don't want to eat a lot but still feel hungry, choose brown rice – it doesn't cause sudden spikes or drops in blood sugar – and remember not to overcook it.
Egg whites
If you remove the egg yolk to reduce calories, you won't feel full for long. Egg yolks are considered a "complete protein" in nature, as they contain the amino acids your body uses to build cells.
If you remove the egg yolk to reduce calories, you won't feel full for long.
Recent research suggests that the amount of saturated fat and cholesterol in a whole egg is unlikely to harm you. So you can safely enjoy a whole egg to feel fuller for longer.
Cereals with artificial sweeteners
Artificial sweeteners are "hidden" in some cereals—especially those labeled "reduced sugar." Artificially sweetened foods can affect your blood sugar levels and actually make you eat more but still feel hungry.
The reason might be that when you enjoy a sweet treat advertised as 0 calories, your body isn't satisfied and continues to seek out other calories, leading to feelings of hunger.
Fruit juice
Fiber from fruit makes you feel full and slows the rate at which sugar enters your bloodstream. Without fiber, because you only drink fruit juice, your blood sugar levels can quickly spike and then drop, resulting in you feeling hungry again.
The fiber from fruit makes you feel full and slows the rate at which sugar enters your bloodstream.
White bread
White bread lacks the fiber or nutrients of whole grains—things that help you feel full.
Therefore, a good solution is to eat whole-grain bread. You have many types to choose from – whole wheat, rye, and even multi-grain combinations. Try a few to discover your healthy eating preferences.
French fries
Baking or boiling potatoes will satisfy your hunger better than most other foods on the planet. But frying potatoes in oil and coating them with salt will have the opposite effect.
Furthermore, french fries often contain more fat and salt than regular potatoes, which is detrimental to health.
Source: https://giadinh.suckhoedoisong.vn/loai-thuc-pham-khien-ban-mau-doi-172260114170917134.htm
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