Beetroot can be processed into many dishes such as stewed, pickled or grated raw. No matter how you choose to prepare it, beets will retain their flavor and nutrition.
In addition to the variety of processing, beets also bring many health benefits. It helps improve heart health, providing many essential nutrients, according to the health page HealthShots (India)
Ms. Archana Batra, a nutritionist and physiotherapist in India, said beets are low in calories but rich in nutrients. Below are the reasons we should eat beets regularly.
Beets are low in calories but rich in nutrients
Contains antioxidants
Beetroot provides abundant antioxidants, including betalain and betacyanin, which help fight oxidative stress and eliminate free radicals in the body. These compounds play an important role in reducing the risk of chronic diseases and promoting cellular health.
Low calories
Beetroot contains very few calories, so this will be a suitable choice for people who are controlling their calorie intake and want to lose weight.
Helps lower blood pressure
Beetroot contains nitrate, a compound that helps dilate blood vessels, thereby effectively reducing blood pressure. Therefore, using beetroot regularly can reduce the risk of cardiovascular disease and stroke.
Anti-inflammatory
Beets have anti-inflammatory properties, which help reduce the risk of chronic diseases related to inflammation such as heart disease, arthritis and cancer.
Beneficial for the digestive system
Beetroot contains a lot of fiber, which promotes regular bowel movements and prevents constipation.
Besides, nitrates in beets also support the growth of beneficial bacteria in the intestinal tract, helping to maintain a healthy intestinal microflora.
Prevent cancer
According to the magazine Journal of Cancer Prevention, beets provide the body with antioxidants such as polyphenols, flavonoids and nitrates and many beneficial nutrients.
They have the ability to prevent the risk of certain types of cancer, especially colon cancer, while also mitigating unwanted side effects caused by chemotherapy.
Boost brain health
Beets contain nitrates, which help improve blood flow to the brain. As a result, they help slow down cognitive decline with age.
Besides, beets are also rich in antioxidants, which help protect brain cells from oxidative stress.
Additional energy
Beetroot is a natural source of nutrients, including carbohydrates, iron and vitamin C. These nutrients help recharge the body and fight fatigue.
Prevent anemia
Anemia is a deficiency of red blood cells or hemoglobin in the blood, causing fatigue, weakness and many other health problems.
Beets provide iron and folate. These are two essential nutrients for red blood cell production.
Regulate blood sugar
Although beets are naturally sweet, they have a low glycemic index, meaning they have little effect on blood sugar levels.
Besides, fiber and nitrates in beets can also help improve insulin sensitivity and regulate blood sugar.
Beneficial for the liver
Thanks to its detoxifying properties, beets play an important role in promoting liver function and helping the body eliminate toxins.
