Stuffy nose due to allergies: What to eat to get well soon?

The rainy season will cause respiratory allergies or asthma problems to appear more often. Because raindrops falling on flowers will scatter pollen into the air. The wind not only carries pollen but also dust and many other allergens.

To protect health, one of the most important things is to strengthen immune health.

Long rainy days combined with humid weather will make it harder for clothes to dry, thereby becoming a breeding ground for bacteria and viruses. Both of these are allergens, according to the health information site Everyday Health (USA).

Boosting your immune system is important to reduce the impact of allergies. Certain foods and drinks can help achieve this.

Ginger

Both ginger and lemon help improve immunity and reduce allergies.

SHUTTERSTOCK

Ginger has anti-inflammatory and immune-boosting properties. If you have allergies that cause irritation in your nose, throat, and face, ginger can be helpful. The antioxidants and anti-inflammatory properties in ginger can help reduce allergy symptoms.

Ginger can be used by adding it to food, sucking it fresh, drinking ginger tea or soaking it in hot water.

Eat citrus fruits

Citrus fruits are rich in vitamin C, which helps keep the immune system in optimal condition.

SHUTTERSTOCK

Popular citrus fruits include oranges, tangerines, lemons, grapefruits, and limes. They are rich in vitamin C, which helps keep your immune system in optimal condition.

Patients can also take vitamin C supplements. However, health experts recommend giving priority to natural foods.

Turmeric

Turmeric is known for its rich content of curcumin, which has anti-inflammatory properties. It is also a powerful antioxidant and is responsible for turmeric’s characteristic yellow color.

Not only reducing allergy symptoms, curcumin in turmeric also helps improve enteritis, arthritis, diabetes. To supplement curcumin, people can add turmeric powder to food or take supplements.

Onion

Onions contain quercetin, a powerful antioxidant that acts as an antihistamine. Antihistamines or natural antihistamines in vegetables can help reduce allergy symptoms.

Not only that, onions are also very good for the intestines because they are rich in prebiotics, which help improve intestinal health.

Tomato

Tomatoes are rich in vitamin C, a mineral that helps boost immunity.

Additionally, tomatoes are rich in the anti-inflammatory antioxidant lycopene. Adding tomatoes to your daily diet will help reduce the uncomfortable symptoms of allergies, according to Everyday Health.

Source: https://thanhnien.vn/nghet-mui-do-di-ung-an-gi-de-mau-khoi-185230628122051475.htm