Nasal congestion due to allergies: What to eat to get better quickly?

The rainy season can lead to more frequent respiratory allergies or asthma attacks. This is because raindrops falling on flowers release pollen into the air. Winds then carry not only pollen but also dust and other allergens.

To protect your health, one of the most important things is to boost your immune system.

Prolonged rainy days combined with humid weather make it harder for clothes to dry, thus creating a breeding ground for bacteria and viruses. Both of these are allergens, according to the health information website Everyday Health (USA).

Strengthening the immune system is crucial to reducing the impact of allergies. Certain foods and drinks can help achieve this.

Ginger

Both ginger and lemon help improve immunity and reduce allergies.

SHUTTERSTOCK

Ginger has anti-inflammatory and immune-boosting properties. If you suffer from allergies that cause irritation in your nose, throat, and face, ginger can be very helpful. The antioxidants and anti-inflammatory nutrients in ginger can help reduce allergy symptoms.

Ginger can be used in various ways: added to food, consumed fresh, used in ginger tea, or steeped in hot water.

Eat citrus fruits

Citrus fruits are rich in vitamin C, which helps the immune system function optimally.

SHUTTERSTOCK

Common citrus fruits include oranges, tangerines, lemons, grapefruits, and kumquats. They are rich in vitamin C, which helps the immune system function optimally.

Patients can also take vitamin C supplements. However, health experts recommend prioritizing natural sources.

Turmeric

Turmeric is well-known for its high content of curcumin, which has anti-inflammatory properties. It is also a powerful antioxidant and gives turmeric its characteristic yellow color.

Not only does curcumin in turmeric reduce allergy symptoms, but it also helps improve inflammatory bowel disease, arthritis, and diabetes. To supplement curcumin, people can add turmeric powder to their food or take supplements.

Onion

Onions contain quercetin, a powerful antioxidant that acts as an antihistamine. Both antihistamine medications and natural antihistamines found in vegetables can help reduce allergy symptoms.

Furthermore, onions are also very good for the gut because they are rich in prebiotics, which help improve gut health.

Tomato

Tomatoes are rich in vitamin C, a mineral that helps boost immunity.

Additionally, tomatoes are rich in lycopene, an antioxidant that reduces inflammation. Adding tomatoes to your daily diet can help alleviate the discomfort of allergies, according to Everyday Health.

Source: https://thanhnien.vn/nghet-mui-do-di-ung-an-gi-de-mau-khoi-185230628122051475.htm