Should people with fever eat eggs?

Eggs not only help repair and build muscle, but also support weight management and brain health, according to the Indian health website Onlymyhealth .

Maitry Gala, a nutritionist in India, said that many people think eggs can generate heat in the body, worsening fever symptoms.

Eggs are rich in protein and contain many nutrients.

There is no scientific evidence.

According to Gala, there is no scientific research or documentation proving that eating eggs is harmful to people with fever.

In fact, eggs are a source of protein, which helps provide energy to the body. The vitamins B6, B12, zinc, and selenium found in eggs also help boost the immune system and support rapid recovery.

Consuming 1-2 eggs per day is safe and healthy for the average person. However, you need to ensure that the eggs are thoroughly cooked when you have a fever.

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Effective ways to reduce fever

Fever is often a symptom of an underlying health problem. It's the body's reaction to an attack by bacteria, viruses, or a change in the immune system.

To help the body fight off illness and recover quickly, establishing a proper diet when suffering from a fever plays a crucial role.

There are no scientific studies or documents proving that eating eggs is harmful to people with fever.

"People with fever should follow a diet high in calories and protein, drink plenty of fluids, and eat small, frequent meals," Gala said.

Therefore, you need to consume enough calories and protein to help your body recover and boost its immunity. Easily digestible foods such as porridge, soup, broth, and milk should be prioritized.

Essential vitamins and minerals such as vitamins A, C, K, zinc, etc., found in fruits, green vegetables, and yogurt, help boost the immune system, fight oxidation, and protect the body from damage.

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Seasonal fruits such as oranges, tangerines, guavas, pineapples, cantaloupes, watermelons, mangoes, and papayas are rich in vitamins A, C, and K.

Drinking plenty of water, fruit juice, and eating soup also helps cleanse the body, support metabolism, and promote recovery.

In addition, you should also avoid foods that are undercooked or not hygienically safe.

Source: https://thanhnien.vn/nguoi-bi-sot-co-nen-an-trung-18524062615291597.htm