Should people with fever eat eggs?

Eggs not only help repair and build muscles but also support weight control and brain health, according to Onlymyhealth (India) health site.

Maitry Gala, a nutritionist in India, said many people think that eggs can generate heat in the body, making fever symptoms worse.

Eggs are rich in protein and contain many nutrients.

No scientific evidence

According to Ms. Gala, there has not been any scientific research or documents proving that eating eggs is harmful to people with fever.

In fact, eggs are a source of protein, which helps provide energy for the body. Vitamin B6, B12, zinc and selenium in eggs also help strengthen the immune system, helping the body recover quickly.

Consuming 1-2 eggs per day is safe and healthy for normal people. However, you need to make sure that you eat well-cooked eggs while you have a fever.

How to reduce fever effectively

Fever is often a symptom of a health problem. It is the body's response to an attack by bacteria, viruses, or changes in the immune system.

To help the body fight disease and recover quickly, building a reasonable diet when having a fever plays an important role.

There is no scientific research or documentation proving that eating eggs is harmful to people with fever.

"People with fever should adopt a diet rich in calories and protein, drink plenty of water and divide into small and frequent meals," said Ms. Gala.

Accordingly, you need to take in enough calories and protein to help your body recover and increase resistance. Easily digestible foods such as porridge, soup, broth, and milk should be prioritized.

Essential vitamins and minerals such as vitamins A, C, K, zinc,... found in fruits, green vegetables, and yogurt help strengthen the immune system, act as antioxidants, and protect the body from damage.

Seasonal fruits like oranges, tangerines, guava, pineapple, cantaloupe, watermelon, mango, papaya are rich in vitamins A, C and K.

Drinking plenty of water, fruit juice, and eating soup also helps purify the body, support metabolism, and promote recovery.

In addition, you should also avoid foods that are uncooked and unhygienic.

Source: https://thanhnien.vn/nguoi-bi-sot-co-nen-an-trung-18524062615291597.htm