Premature graying of hair is not only a sign of aging but can also be related to diet and lifestyle. A proper diet can help maintain the natural color of hair and prevent graying.
dark green vegetables
Leafy green vegetables like spinach, kale, and broccoli are rich in vitamins A and C, and minerals such as iron and calcium. These nutrients help nourish hair, improve its health, and may prevent graying.
Fruits containing vitamin C improve blood circulation.
Fruits rich in vitamin C
Fruits like oranges, kiwis, strawberries, and guavas are rich in vitamin C, which helps produce collagen and improve blood circulation to the scalp. Vitamin C also plays a crucial role in keeping hair healthy and preventing graying.
Nuts and beans
Almonds, chia seeds, flax seeds, and legumes like mung beans and black beans are rich in protein, omega-3s, and essential minerals for hair. These foods not only help keep hair healthy but also slow down the graying process.
Foods rich in vitamin B
B vitamins, especially B12 and biotin, are crucial for hair growth. Food sources rich in B vitamins include poultry, fish, eggs, and dairy products. They help maintain hair's natural color and prevent graying.
Whole grains
Whole grains like oats, brown rice, and quinoa are packed with vitamins and minerals and help maintain stable energy levels. They also provide essential nutrients for healthy hair growth.
Red meat and poultry
Red meat and poultry are excellent sources of iron, an important mineral that helps improve blood circulation to the scalp. Iron also helps hair receive enough oxygen, thereby reducing graying.
Beef provides iron, which helps hair receive enough oxygen, thereby reducing graying.
Dairy products
Milk, yogurt, and cheese contain calcium, protein, and vitamin B12, all of which have a positive effect on hair health. Dairy products help strengthen hair and can prevent graying.
Fatty fish
Fish such as salmon, mackerel, and tuna contain omega-3s, a type of fatty acid essential for hair health. Omega-3s help reduce inflammation and keep the scalp moisturized, thereby preventing graying hair.
Dark chocolate
Thanks to its high antioxidant content, dark chocolate helps detoxify the body, eliminating harmful free radicals, thereby preventing premature graying of hair. In addition, the zinc in dark chocolate protects cells, regulates hormones, and helps prevent premature hair aging.
Mushroom
Mushrooms are rich in copper, so people with premature graying hair should include this food in their diet.
Copper is an important mineral for hair health. When the body lacks copper, hair cells become weak and prone to breakage. Furthermore, a lack of copper affects energy production, causing hair to become dull and lifeless. Mushrooms contain abundant copper, and people with premature graying should include this food in their diet.
To prevent premature graying, incorporating nutrient-rich foods into your daily diet is crucial. In addition, maintaining a healthy lifestyle, avoiding stress, and practicing proper hair care will keep your hair healthy and youthful. A balanced diet not only contributes to beautiful hair but also to overall health.
Source: https://vtcnews.vn/nhung-loai-thuc-pham-ngan-toc-bac-som-ar903136.html
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