Notes when eating jackfruit

Jackfruit is a fruit that contains sugar, so you shouldn't eat too much at once. (Source: Pixabay)

Jackfruit is a tropical fruit that is loved by many people because of its sweet and aromatic flavor and high nutritional value. However, if you eat jackfruit incorrectly and at the wrong time, you may encounter unexpected health problems.

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Here are 3 things to keep in mind when eating jackfruit:

Don't eat too much at once.

According to the USDA , jackfruit is high in natural sugars and calories. Eating too much jackfruit at once can cause a sudden spike in blood sugar, which is especially dangerous for people with diabetes.

100g of ripe jackfruit contains about 20-25g of carbohydrates, mostly sugar. Although jackfruit also provides fiber, vitamin C and potassium, eating too much will cause bloating, indigestion and can lead to weight gain.

Do not eat at night

Generally, jackfruit should not be eaten late at night, especially before going to bed. According to Healthline , jackfruit is high in natural sugars and calories, which can increase energy levels, making it harder to fall asleep. Additionally, the high fiber content in jackfruit can cause gas or bloating if eaten close to bedtime.

According to traditional medicine, jackfruit is considered a thermogenic food. When eaten at night - when the body needs to cool down to rest - jackfruit can cause imbalance, especially when eaten in large quantities.

Don't eat when hungry

Eating jackfruit when you are very hungry is also not recommended. According to the Cleveland Clinic , jackfruit is high in sugar, so eating it when you are hungry can cause your blood sugar to spike and then drop quickly, leading to feeling tired or dizzy afterwards.

Additionally, the high fiber content in jackfruit can irritate an empty stomach, especially in people with sensitive digestive systems or acid reflux. It is best to eat jackfruit after eating something else, so that the body can digest it more easily.

Who should not eat

According to the American Association of Allergy, Asthma and Immunology, the following groups of people should not eat jackfruit:

- People with diabetes: Jackfruit contains a lot of natural sugar and carbohydrates. People with diabetes should limit their intake of jackfruit to avoid sudden increases in blood sugar.

- People with digestive problems: Jackfruit is rich in fiber, which can cause discomfort for people with sensitive digestive systems, irritable bowel syndrome or acid reflux. Eating too much jackfruit can easily lead to bloating, flatulence or indigestion.

- People preparing for surgery: Jackfruit can affect blood sugar levels and blood clotting, so it should be avoided at least 2 weeks before surgery.

Nutritional value

According to the US Department of Agriculture, jackfruit is a very nutritious fruit, providing many essential vitamins and minerals. In 100g of ripe jackfruit there are about 95 calories, 23.25g of carbohydrates, 1.72g of protein and 0.64g of fat.

Jackfruit is rich in vitamin C, which supports the immune system, and contains potassium, which is good for heart health. Jackfruit is also a source of fiber, which aids digestion, and vitamin A, which is essential for eye health. Jackfruit also provides calcium, magnesium, and iron.

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