Things to keep in mind when eating jackfruit.

Jackfruit is a fruit that contains sugar, so it shouldn't be eaten in large quantities at once. (Source: Pixabay)

Jackfruit is a popular tropical fruit loved for its sweet flavor and high nutritional value. However, eating jackfruit incorrectly or at the wrong time can lead to unexpected health problems.

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Here are three things to keep in mind when eating jackfruit:

You shouldn't eat too much at once.

According to the U.S. Department of Agriculture , jackfruit is high in natural sugars and calories. Eating too much jackfruit at once can cause a sudden spike in blood sugar – which is especially dangerous for people with diabetes.

100g of ripe jackfruit contains approximately 20-25g of carbohydrates, mostly sugar. Although jackfruit also provides fiber, vitamin C, and potassium, eating too much can cause bloating, indigestion, and may lead to weight gain.

Do not eat at night.

Generally, it's not advisable to eat jackfruit late at night, especially right before bed. According to Healthline , jackfruit contains a lot of natural sugar and calories, which can increase energy levels, making it harder to fall asleep. Additionally, the high fiber content in jackfruit can cause bloating or gas if eaten close to bedtime.

According to traditional medicine, jackfruit is considered a heat-generating food. Eating it at night—a time when the body needs to cool down to rest—can cause imbalance, especially when consumed in large quantities.

Don't eat when you're hungry.

Eating jackfruit when you're very hungry is also not recommended. According to the Cleveland Clinic , jackfruit is high in sugar, so eating it on an empty stomach can cause blood sugar to spike and then drop rapidly, leading to feelings of fatigue or dizziness afterward.

Additionally, the high fiber content in jackfruit can irritate an empty stomach, especially in people with sensitive digestive systems or acid reflux. It's best to eat jackfruit after a meal to allow for easier digestion.

Who shouldn't eat it?

According to the American Association of Allergy, Asthma & Immunology, the following groups of people should not eat jackfruit:

- People with diabetes: Jackfruit contains a lot of natural sugar and carbohydrates. People with diabetes should limit their jackfruit consumption to avoid sudden spikes in blood sugar.

- People with digestive problems: Jackfruit is rich in fiber, which can cause discomfort for people with sensitive digestive systems, irritable bowel syndrome, or acid reflux. Eating too much jackfruit can easily lead to bloating, gas, or indigestion.

- People preparing for surgery: Jackfruit can affect blood sugar levels and blood clotting, so it should be avoided for at least two weeks before surgery.

Nutritional value

According to the U.S. Department of Agriculture, jackfruit is a very nutritious fruit, providing many essential vitamins and minerals. 100g of ripe jackfruit contains approximately 95 calories, 23.25g of carbohydrates, 1.72g of protein, and 0.64g of fat.

Jackfruit is rich in vitamin C, which supports the immune system, and contains potassium, which is good for cardiovascular health. It's also a good source of fiber, which aids digestion, and vitamin A, essential for eye health. In addition, jackfruit provides a good amount of calcium, magnesium, and iron.