back-ache

How long does it take for wearing high heels to start affecting the spine and knee joints?

Báo Thanh niên

17/01/2026

The consequences of back pain from heavy work and poor posture are more serious than you think.

Báo Sức khỏe Đời sống

15/01/2026

Plank exercise: How many seconds should you hold it for optimal abdominal and spinal benefits?

Báo Thanh niên

08/01/2026

How many minutes of walking per day is best for people over 50?

Báo Thanh niên

21/12/2025

Many people mistakenly think persistent back pain is just fatigue, but it could actually be a dangerous spinal injury.

Báo Thanh niên

28/11/2025

Hardening of the abdomen at 32 weeks: Physiological contractions or a warning sign of threatened premature birth?

Báo Thanh niên

28/11/2025

8 simple and effective stretching exercises to help relieve lower back pain.

Báo Sức khỏe Đời sống

22/11/2025

Doctors point out sleeping positions that help improve spinal health.

Báo Thanh niên

15/11/2025

Doctors reveal 2 sleeping positions that harm the spine.

Báo Thanh niên

12/11/2025

Is blood in the urine a sign of kidney cancer?

Báo Thanh niên

27/10/2025

Four muscle groups will become stronger through running.

Báo Thanh niên

23/10/2025

4 health benefits of doing 20 squats every morning.

Báo Thanh niên

16/10/2025

Ultimately, should you sleep with or without a pillow? The answer from the expert.

Báo Thanh niên

07/10/2025

Doctors warn that sitting posture causes office workers to age faster.

Báo Thanh niên

06/10/2025

4 serious health risks of sitting with your legs crossed for too long.

Báo Thanh niên

18/09/2025

Nearly paralyzed in both legs, the foreign woman recovered after two days of treatment.

Báo Thanh niên

12/09/2025

Doctors explain how to recognize back pain as a sign of kidney disease.

Báo Thanh niên

09/09/2025

The "spiritual medicine" from books, music, and chess helps cancer patients become more optimistic.

Báo Thanh niên

04/09/2025

Strong abdominal muscles not only contribute to a good physique but also help you live longer.

Báo Thanh niên

25/08/2025

5 dangerous symptoms of testicular cancer that men often overlook.

Báo Thanh niên

15/08/2025

5 planking mistakes that prevent belly fat from getting rid of.

Báo Thanh niên

10/08/2025

Push-ups and planks: which exercise burns fat faster?

Báo Thanh niên

03/08/2025

What seemed like just ordinary muscle pain turned out to be a dangerous spinal condition.

Báo Thanh niên

14/07/2025

Things to keep in mind when choosing footwear to reduce pain.

Báo Thanh niên

11/07/2025