Walk

Just 5 minutes of walking every hour can "rescue" your body from the harmful effects of prolonged sitting.

Báo Dân trí

18 giờ trước

After age 50, walking 5 minutes every hour can make a big difference to your health.

Báo Gia đình và Xã hội

26/06/2026

Is walking backward good for knee joints after age 50?

Báo Sức khỏe Đời sống

25/06/2026

4 ways walking can help activate muscles better after age 50.

Báo Sức khỏe Đời sống

25/06/2026

Infographic: How many steps a day is enough?

Đài truyền hình Việt Nam

24/06/2026

5 walking exercises that effectively reduce belly fat after age 50.

Báo Sức khỏe Đời sống

23/06/2026

Walking every day but not losing weight? Check these things out!

Báo Sức khỏe Đời sống

21/06/2026

After age 50, how many minutes of walking per day should you do to maintain good health?

Báo Gia đình và Xã hội

20/06/2026

7 exercises to improve blood circulation in the legs

Báo Sức khỏe Đời sống

19/06/2026

Afraid of getting a tan or worried about injuries, many female students miss out on the benefits of exercise.

VietNamNet

18/06/2026

Why am I not losing weight even though I walk 10,000 steps a day?

Báo Sức khỏe Đời sống

18/06/2026

After age 50, 4 signs that your muscles are declining.

Báo Thanh niên

17/06/2026

After age 50, is brisk walking or leisurely walking more important?

Báo Sức khỏe Đời sống

17/06/2026

5 health benefits of Japanese-style walking

Báo Sức khỏe Đời sống

17/06/2026

5 simple ways to strengthen your muscles while walking.

Báo Sức khỏe Đời sống

16/06/2026

4 exercises to replace a 30-minute walk each day.

Báo Sức khỏe Đời sống

16/06/2026

6 things to keep in mind to maximize the benefits of walking.

Báo Sức khỏe Đời sống

14/06/2026

Daily walking after age 50: How many minutes is best?

Báo Thanh niên

13/06/2026

Is walking in the morning or evening more effective for weight loss?

VietNamNet

12/06/2026

Does walking after meals help improve insulin resistance?

Báo Sức khỏe Đời sống

12/06/2026

Walking after meals: Older adults should take note of this to avoid harming their hearts.

Báo Thanh niên

10/06/2026

The secrets behind the footsteps of older adults have just been deciphered by science.

Báo Thanh niên

09/06/2026

Doctors point out a series of mistakes many people make: Walking every day doesn't necessarily improve health, and can even lead to injuries.

Báo Gia đình và Xã hội

09/06/2026

Tips for combining walking with yoga to reduce fat and stay young longer.

Báo Sức khỏe Đời sống

09/06/2026