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Walking and sightseeing during Tet: How much exercise is appropriate for people with high blood pressure?

Walking and sightseeing during Tet: How much exercise is appropriate for people with high blood pressure?

Báo Thanh niên
6 giờ trước
Busy Tet holiday: Experts suggest quick and effective exercises.

Busy Tet holiday: Experts suggest quick and effective exercises.

Báo Thanh niên
17 giờ trước
How many minutes of walking each day is enough to 'balance' the Tet holiday feast?

How many minutes of walking each day is enough to 'balance' the Tet holiday feast?

Báo Sức khỏe Đời sống
18 giờ trước
Walking for long periods: How to avoid overloading your feet?

Walking for long periods: How to avoid overloading your feet?

Báo Sức khỏe Đời sống
một ngày trước
The child who wandered onto the highway has been picked up and returned home.

The child who wandered onto the highway has been picked up and returned home.

Báo Tin Tức
16/02/2026
5 home exercises to help reduce bloating after Tet holiday

5 home exercises to help reduce bloating after Tet holiday

Báo Sức khỏe Đời sống
16/02/2026
Protecting your liver and kidneys during Tet: Doctors advise on diet to avoid 'overloading' them.

Protecting your liver and kidneys during Tet: Doctors advise on diet to avoid 'overloading' them.

Báo Thanh niên
16/02/2026
During Tet (Vietnamese New Year), what kind of exercise should people with diabetes do to stabilize their blood sugar?

During Tet (Vietnamese New Year), what kind of exercise should people with diabetes do to stabilize their blood sugar?

Báo Thanh niên
16/02/2026
Maintaining inner peace - Welcoming a prosperous Lunar New Year: The art of cultivating inner peace according to East Asian philosophy.

Maintaining inner peace - Welcoming a prosperous Lunar New Year: The art of cultivating inner peace according to East Asian philosophy.

Báo Sức khỏe Đời sống
14/02/2026
How much walking should older adults do each day?

How much walking should older adults do each day?

Báo Sức khỏe Đời sống
12/02/2026
No need for a 30-minute walk, this is the 'golden' way to exercise for blood sugar.

No need for a 30-minute walk, this is the 'golden' way to exercise for blood sugar.

Báo Thanh niên
12/02/2026
To lose weight effectively, how long after a meal should you exercise?

To lose weight effectively, how long after a meal should you exercise?

Báo Thanh niên
11/02/2026
Why does climbing stairs burn three times more fat than walking?

Why does climbing stairs burn three times more fat than walking?

Báo Thanh niên
10/02/2026
8 daily habits that help reduce the risk of chronic diseases.

8 daily habits that help reduce the risk of chronic diseases.

Báo Sức khỏe Đời sống
07/02/2026
What are the benefits of drinking ginger tea before a morning walk?

What are the benefits of drinking ginger tea before a morning walk?

Báo Sức khỏe Đời sống
05/02/2026
7 best exercises for people with stomach ulcers.

7 best exercises for people with stomach ulcers.

Báo Sức khỏe Đời sống
05/02/2026
Here are 5 things centenarians have in common; how many do you have?

Here are 5 things centenarians have in common; how many do you have?

Báo Thanh niên
04/02/2026
New research reveals the optimal way for older adults to walk.

New research reveals the optimal way for older adults to walk.

Báo Thanh niên
02/02/2026
Why walking is the easiest 'secret to a long life'.

Why walking is the easiest 'secret to a long life'.

Báo Sức khỏe Đời sống
27/01/2026
What happens to the body if you only walk without strength training?

What happens to the body if you only walk without strength training?

Báo Sức khỏe Đời sống
26/01/2026
Unexpected benefits of walking sideways

Unexpected benefits of walking sideways

Báo Sức khỏe Đời sống
25/01/2026
Gentle but regular exercise: The secret to keeping your kidneys healthy.

Gentle but regular exercise: The secret to keeping your kidneys healthy.

Báo Thanh niên
25/01/2026
Fatty liver disease: How long should you walk to benefit from it?

Fatty liver disease: How long should you walk to benefit from it?

Báo Thanh niên
24/01/2026
Morning routines help control blood sugar without changing your diet.

Morning routines help control blood sugar without changing your diet.

Báo Thanh niên
23/01/2026