Walk

What happens to the body if you only walk without doing any strength training?

Báo Sức khỏe Đời sống

6 giờ trước

Unexpected benefits of walking sideways

Báo Sức khỏe Đời sống

một ngày trước

Gentle but regular exercise: The secret to keeping your kidneys healthy.

Báo Thanh niên

25/01/2026

Fatty liver disease: How long should you walk to benefit from it?

Báo Thanh niên

24/01/2026

Morning routines help control blood sugar without changing your diet.

Báo Thanh niên

23/01/2026

Great news for walkers!

Báo Thanh niên

22/01/2026

Ways to walk to maximize health benefits every day.

Báo Sức khỏe Đời sống

20/01/2026

Turning 40: 10 things you should do every day to protect your heart.

Báo Sức khỏe Đời sống

20/01/2026

How can I maintain a regular exercise routine?

Báo Thanh niên

18/01/2026

When is the best time to walk for a good night's sleep? Surprising findings from new research!

Báo Thanh niên

17/01/2026

Experts share tips on how to walk effectively for those in their 50s.

Báo Thanh niên

16/01/2026

5 reasons why you might still have high blood sugar even though you exercise regularly.

Báo Thanh niên

16/01/2026

How many kilometers should you walk each day to improve your fitness?

Báo Sức khỏe Đời sống

13/01/2026

How many steps should you walk each day? Research shows that you don't need 10,000 steps to stay healthy.

Báo Sức khỏe Đời sống

11/01/2026

Tam Binh Ward mobilized nearly 5.6 billion VND to prepare for Tet (Lunar New Year) and improve urban infrastructure.

Báo Tài nguyên Môi trường

11/01/2026

How many steps should you walk each day, according to age and gender?

Báo Sức khỏe Đời sống

11/01/2026

Is simply walking every day enough for women over 35 to stay healthy?

Báo Sức khỏe Đời sống

10/01/2026

Experts point out the best time to walk for blood sugar levels.

Báo Thanh niên

10/01/2026

Cold weather: Doctors point out habits that can easily weaken the body and how to prevent them.

Báo Thanh niên

09/01/2026

Expert: After eating, do these 3 things to avoid a spike in blood sugar.

Báo Thanh niên

07/01/2026

How does weight loss improve health?

Báo Sức khỏe Đời sống

06/01/2026

How can middle-aged people improve their heart health by walking?

Báo Thanh niên

06/01/2026

7 Weekly Habits of People Who Live Over 100 Years Old

Báo Sức khỏe Đời sống

05/01/2026

Research: There's a type of walking that's extremely beneficial for older adults.

Báo Thanh niên

02/01/2026