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Is jogging or brisk walking more suitable for long-term health maintenance?

Is jogging or brisk walking more suitable for long-term health maintenance?

Báo Sức khỏe Đời sống
22/05/2026
Just a few minutes of vigorous exercise each day can help reduce the risk of many chronic diseases.

Just a few minutes of vigorous exercise each day can help reduce the risk of many chronic diseases.

Báo Sức khỏe Đời sống
19/05/2026
Who lives longer: a fast walker or a slow walker?

Who lives longer: a fast walker or a slow walker?

Báo Sức khỏe Đời sống
18/05/2026
How many steps should I walk each day if I want to lose weight?

How many steps should I walk each day if I want to lose weight?

Báo Sức khỏe Đời sống
17/05/2026
Should you go for a walk or have coffee first in the morning?

Should you go for a walk or have coffee first in the morning?

Báo Thanh niên
13/05/2026
Doing this in the morning helps prevent cancer: Take a 20-30 minute walk outdoors.

Doing this in the morning helps prevent cancer: Take a 20-30 minute walk outdoors.

Báo Thanh niên
02/05/2026
Which time of day is better for exercising to control blood sugar?

Which time of day is better for exercising to control blood sugar?

Báo Thanh niên
02/05/2026
How much exercise is enough to prolong life?

How much exercise is enough to prolong life?

Báo Thanh niên
23/04/2026
High blood pressure isn't just caused by salt: 3 factors many people are overlooking.

High blood pressure isn't just caused by salt: 3 factors many people are overlooking.

Báo Thanh niên
17/04/2026
5 simple exercises to help strengthen bones after age 40.

5 simple exercises to help strengthen bones after age 40.

Báo Sức khỏe Đời sống
16/04/2026
Does walking help build muscle?

Does walking help build muscle?

Báo Sức khỏe Đời sống
13/04/2026
4 secrets to getting rid of belly fat more effectively than conventional weight loss methods.

4 secrets to getting rid of belly fat more effectively than conventional weight loss methods.

Báo Thanh niên
11/04/2026
If you've been diagnosed with prediabetes, do these 4 things immediately.

If you've been diagnosed with prediabetes, do these 4 things immediately.

Báo Thanh niên
09/04/2026
High blood pressure: 3 exercise mistakes to avoid because they worsen blood pressure.

High blood pressure: 3 exercise mistakes to avoid because they worsen blood pressure.

Báo Thanh niên
01/04/2026
Is a 10-minute walk a day enough to improve your health?

Is a 10-minute walk a day enough to improve your health?

Báo Sức khỏe Đời sống
31/03/2026
Weight loss at age 50: How many minutes of walking each day is enough?

Weight loss at age 50: How many minutes of walking each day is enough?

Báo Thanh niên
31/03/2026
Exercising every day but not seeing results: The surprising reason.

Exercising every day but not seeing results: The surprising reason.

Báo Thanh niên
30/03/2026
Walking slowly or quickly: The unexpected factor that determines longevity.

Walking slowly or quickly: The unexpected factor that determines longevity.

Báo Thanh niên
28/03/2026
5 benefits of walking 1 km every day

5 benefits of walking 1 km every day

Báo Sức khỏe Đời sống
27/03/2026
Walking briskly for 10 minutes: Science discovers amazing results.

Walking briskly for 10 minutes: Science discovers amazing results.

Báo Thanh niên
21/03/2026
After age 50: Is it better to walk fast or slow?

After age 50: Is it better to walk fast or slow?

Báo Thanh niên
17/03/2026
A new day with health news: Peanuts, walking, and coffee - noteworthy findings.

A new day with health news: Peanuts, walking, and coffee - noteworthy findings.

Báo Thanh niên
16/03/2026
3 simple exercises every morning to help reduce body aches and pains.

3 simple exercises every morning to help reduce body aches and pains.

Báo Sức khỏe Đời sống
14/03/2026
Experts offer advice on how women can prevent cancer.

Experts offer advice on how women can prevent cancer.

Báo Thanh niên
14/03/2026