walk fast

Eating habits during Tet (Lunar New Year): How to avoid a sudden weight gain?

Báo Thanh niên

12/02/2026

Just 15 minutes a day: How to exercise enough to avoid gaining weight during Tet (Lunar New Year)

Báo Thanh niên

12/02/2026

The secret to a long and healthy life: 5 minutes a day

Báo Thanh niên

09/02/2026

5 low-intensity cardio exercises you can do at home to improve fitness and burn calories.

Báo Sức khỏe Đời sống

04/02/2026

New research reveals the optimal way for older adults to walk.

Báo Thanh niên

02/02/2026

Why walking is the easiest 'secret to a long life'.

Báo Sức khỏe Đời sống

27/01/2026

Fatty liver disease: How long should you walk to benefit from it?

Báo Thanh niên

24/01/2026

Ways to walk to maximize health benefits every day.

Báo Sức khỏe Đời sống

20/01/2026

How can I maintain a regular exercise routine?

Báo Thanh niên

18/01/2026

Experts share tips on how to walk effectively for those in their 50s.

Báo Thanh niên

16/01/2026

5 reasons why you might still have high blood sugar even though you exercise regularly.

Báo Thanh niên

16/01/2026

Sitting with your head down for long periods using a smartphone: Why does it easily cause neck pain and dizziness?

Báo Thanh niên

15/01/2026

How many steps should you walk each day? Research shows that you don't need 10,000 steps to stay healthy.

Báo Sức khỏe Đời sống

11/01/2026

How many flights of stairs does it take each day to start benefiting your heart and lungs?

Báo Thanh niên

02/01/2026

4 benefits of walking 10-15 minutes a day to improve blood pressure.

Báo Thanh niên

22/12/2025

How many minutes of walking per day is best for people over 50?

Báo Thanh niên

21/12/2025

Two leg exercises a day can help extend your lifespan.

Báo Thanh niên

08/12/2025

Which organs in your body does brisk walking help 'rejuvenate'?

Báo Thanh niên

09/11/2025

Should people with high blood pressure exercise in the morning?

Báo Thanh niên

02/11/2025

What walking speed should I maintain to lose weight quickly?

Báo Thanh niên

12/10/2025

4 best exercises to help improve fatty liver disease

Báo Thanh niên

03/10/2025

Is walking long distances or walking fast better for your health?

Báo Thanh niên

21/09/2025

Discovery: Walking can reduce the risk of lung cancer by up to 53%.

Báo Thanh niên

18/09/2025

Experts share tips on how to walk properly to maximize benefits.

Báo Thanh niên

11/09/2025