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High blood pressure: 3 exercise mistakes to avoid because they worsen blood pressure.

High blood pressure: 3 exercise mistakes to avoid because they worsen blood pressure.

Báo Thanh niên
01/04/2026
Is a 10-minute walk a day enough to improve your health?

Is a 10-minute walk a day enough to improve your health?

Báo Sức khỏe Đời sống
31/03/2026
Weight loss at age 50: How many minutes of walking each day is enough?

Weight loss at age 50: How many minutes of walking each day is enough?

Báo Thanh niên
31/03/2026
Exercising every day but not seeing results: The surprising reason.

Exercising every day but not seeing results: The surprising reason.

Báo Thanh niên
30/03/2026
Walking slowly or quickly: The unexpected factor that determines longevity.

Walking slowly or quickly: The unexpected factor that determines longevity.

Báo Thanh niên
28/03/2026
5 benefits of walking 1 km every day

5 benefits of walking 1 km every day

Báo Sức khỏe Đời sống
27/03/2026
Walking briskly for 10 minutes: Science discovers amazing results.

Walking briskly for 10 minutes: Science discovers amazing results.

Báo Thanh niên
21/03/2026
After age 50: Is it better to walk fast or slow?

After age 50: Is it better to walk fast or slow?

Báo Thanh niên
17/03/2026
A new day with health news: Peanuts, walking, and coffee - noteworthy findings.

A new day with health news: Peanuts, walking, and coffee - noteworthy findings.

Báo Thanh niên
16/03/2026
3 simple exercises every morning to help reduce body aches and pains.

3 simple exercises every morning to help reduce body aches and pains.

Báo Sức khỏe Đời sống
14/03/2026
Experts offer advice on how women can prevent cancer.

Experts offer advice on how women can prevent cancer.

Báo Thanh niên
14/03/2026
4 body parts that change noticeably when walking 30 minutes a day.

4 body parts that change noticeably when walking 30 minutes a day.

Báo Thanh niên
11/03/2026
6 balance exercises seniors should do daily to prevent falls.

6 balance exercises seniors should do daily to prevent falls.

Báo Sức khỏe Đời sống
02/03/2026
4 ways to take a morning walk that will keep your body energized all day.

4 ways to take a morning walk that will keep your body energized all day.

Báo Sức khỏe Đời sống
23/02/2026
Springtime walks – A simple way to reduce post-Tet slump.

Springtime walks – A simple way to reduce post-Tet slump.

Báo Sức khỏe Đời sống
21/02/2026
How many minutes of walking is best for exercise?: Science reveals the answer.

How many minutes of walking is best for exercise?: Science reveals the answer.

Báo Thanh niên
20/02/2026
Walking and sightseeing during Tet: How much exercise is appropriate for people with high blood pressure?

Walking and sightseeing during Tet: How much exercise is appropriate for people with high blood pressure?

Báo Thanh niên
18/02/2026
How many minutes of walking each day is enough to 'balance' the Tet holiday feast?

How many minutes of walking each day is enough to 'balance' the Tet holiday feast?

Báo Sức khỏe Đời sống
18/02/2026
Eating habits during Tet (Lunar New Year): How to avoid a sudden weight gain?

Eating habits during Tet (Lunar New Year): How to avoid a sudden weight gain?

Báo Thanh niên
12/02/2026
Just 15 minutes a day: How to exercise enough to avoid gaining weight during Tet (Lunar New Year)

Just 15 minutes a day: How to exercise enough to avoid gaining weight during Tet (Lunar New Year)

Báo Thanh niên
12/02/2026
The secret to a long and healthy life: 5 minutes a day

The secret to a long and healthy life: 5 minutes a day

Báo Thanh niên
09/02/2026
5 low-intensity cardio exercises you can do at home to improve fitness and burn calories.

5 low-intensity cardio exercises you can do at home to improve fitness and burn calories.

Báo Sức khỏe Đời sống
04/02/2026
New research reveals the optimal way for older adults to walk.

New research reveals the optimal way for older adults to walk.

Báo Thanh niên
02/02/2026
Why walking is the easiest 'secret to a long life'.

Why walking is the easiest 'secret to a long life'.

Báo Sức khỏe Đời sống
27/01/2026