walk after meals

Evening walk: Doctor shows how to improve digestion and sleep!

Báo Thanh niên

28/10/2025

Walking before and after meals helps lose weight, control blood sugar, and improve digestion.

Báo Quốc Tế

16/07/2025

Doctors point out 3 best times to walk for diabetics

Báo Thanh niên

02/12/2024