Abdominal crunch

Plank exercise: How many seconds should you hold it for optimal abdominal and spinal benefits?

Báo Thanh niên

08/01/2026

3 exercises that are extremely effective in reducing lower belly fat.

Báo Thanh niên

11/11/2025

How many sit-ups should I do each day to see results?

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22/07/2025

Does doing sit-ups help burn fat?

Báo Thanh niên

18/07/2025

Doctors share tips on maintaining exercise routines during the Lunar New Year holidays.

Báo Thanh niên

29/01/2025