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Skin
3 small secrets when eating and after washing your face to help your skin be beautiful from the inside
Drinking warm honey lemon water, rolling ice on your skin, and eating a breakfast rich in antioxidants are three ways to help nourish your skin from the inside out.
External care and supplementing healthy fats help improve dry, dull middle-aged skin
Increase hydration, adequate sun protection and supplement healthy fats in your diet to help reduce dry skin and slow down the aging process.
Four tips for using moisturizer to help keep your skin smooth and supple when the weather is dry
Moisturizer is an indispensable cosmetic in women's skincare routine. Especially when the weather is dry, moisturizer is a "treasure" that helps hydrate, lock in moisture, and bring smooth skin.
Four purple fruits help care for and improve smoother skin
Blueberries, grapes, mulberries, and eggplant are foods rich in antioxidants, helping to increase collagen and rejuvenate the skin from the inside.
8 healthy foods help reduce dry skin from the inside when the weather is cold
Adding sweet potatoes, oats, nuts or drinking green tea or soy milk regularly helps hydrate the skin from the inside.
6 food groups rich in nutrients and vitamins help fade melasma and reduce freckles
Supplementing foods rich in antioxidants, omega-3 fatty acids, zinc and vitamins A, C, and B vitamins helps repel melasma and freckles.
3 essential cosmetics to help moisturize the skin in dry weather
Dry weather easily causes the skin to become dehydrated and lack moisture, so bring mineral spray and lotion with you to help promptly "rescue" and prevent chapped skin.
Rejuvenate your skin with 5 simple ways that anyone can do
Enhance vitamin C from oranges, lemons, broccoli and essential amino acids from meat, eggs, and milk combined with proper sun protection to help skin stay youthful for a long time.
Do men need to use sunscreen?
Sunscreen is quite a popular item for those who care about the beauty and health of their skin...
Maintain 8 easy-to-follow habits every day to help middle-aged skin reduce aging
To have youthful skin at the age of 40 and 50, you need to form the habit of applying sunscreen from the age of 20 and drinking two liters of water every day.
Take care of your skin in the dry season and make it smooth with 5 basic cosmetics
Exfoliating products, mineral sprays, nourishing oils... help improve dry, rough skin, returning it to a smooth, youthful appearance.
Take care of your skin in your 40s with daily living and eating habits
Changing the care process to suit the nature and needs of skin at age 40 helps slow down the rate of aging and rejuvenate the skin.
Popular foods are easy to add to the menu, slowing down the rate of aging of the body and skin
A diet rich in antioxidants helps limit skin damage, increase regeneration, and prevent the formation of signs of aging such as crow's feet, wrinkles, dark spots...
Regularly supplementing these 5 types of tubers will help your skin look young, beautiful, and smooth from the inside
Regularly eating beets, red radishes or sweet potatoes, carrots and garlic helps skin look younger and smoother.
6 foods provide essential minerals, enhancing skin health
Green vegetables, tomatoes, carrots or oranges... are foods that provide large amounts of essential vitamins and minerals, helping to increase collagen and rejuvenate the skin.
Eating salty food is harmful to your skin - VnExpress Health
Eating foods high in salt can cause skin problems such as peeling, acne, puffiness and...
5 ways to wash your face to avoid and suggested methods for improvement
Washing your face more than twice a day or leaving the cleanser on your skin for more than 2 minute can damage the natural skin barrier, causing dry skin and imbalanced pH.
The effect of cruciferous vegetables in the prevention of skin aging
Watercress, spinach, broccoli are all rich in essential nutrients that help prevent the formation of wrinkles, anti-aging skin.
These habits are the "enemies" of the skin
Eating only boiled or steamed food seems to be a healthy habit, but it can cause a lack of fat, making the skin dry and tight, less smooth.
