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skin aging
External care and supplementing healthy fats help improve dry, dull middle-aged skin
Increase hydration, adequate sun protection and supplement healthy fats in your diet to help reduce dry skin and slow down the aging process.
Take care of your skin in your 40s with daily living and eating habits
Changing the care process to suit the nature and needs of skin at age 40 helps slow down the rate of aging and rejuvenate the skin.
8 easy-to-make drinks that help improve skin and suggested instructions for effective use
Regularly drinking soy milk, honey lemonade or tomato juice helps prevent aging and maintain youthful skin.
Popular foods are easy to add to the menu, slowing down the rate of aging of the body and skin
A diet rich in antioxidants helps limit skin damage, increase regeneration, and prevent the formation of signs of aging such as crow's feet, wrinkles, dark spots...
Foods that should be avoided and limited because they can cause dehydration and rapid aging
Foods high in salt, fried foods or pickles can cause dehydration, causing the skin to wither, speeding up aging.
The effect of cruciferous vegetables in the prevention of skin aging
Watercress, spinach, broccoli are all rich in essential nutrients that help prevent the formation of wrinkles, anti-aging skin.
These habits are the "enemies" of the skin
Eating only boiled or steamed food seems to be a healthy habit, but it can cause a lack of fat, making the skin dry and tight, less smooth.
