Watercress, spinach, broccoli are all rich in essential nutrients that help prevent the formation of wrinkles, anti-aging skin.
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| Cruciferous vegetables are rich in anti-aging nutrients. (Source: canadianfoodfocus.org) |
Watercress
Watercress is rich in vitamins and minerals, providing essential nutrients for the body and skin.
Vitamin A and antioxidants in watercress can neutralize free radicals, prevent wrinkles, and help skin look younger and smoother.
Spinach
Spinach contains high levels of chlorophyll, which helps increase the precursor for the body to produce collagen.
Chlorophyll also contributes to increasing the ability to eliminate toxins, purify the body, help bright and healthy skin.
Kale
Kale is rich in vitamin C, antioxidants and many nutrients that are good for collagen production in the body.
Kale is packed with antioxidants like vitamin C, flavonoids, and polyphenols to maintain skin's youthfulness by slowing damaging free radical production.
Cabbage
Cabbage is rich in vitamins A, C, E and sulfur, potassium, which helps to deep clean, moisturize and even skin tone effectively.
Cauliflower
Cauliflower contains glucoraphanin that can promote the regeneration of skin cells, making the skin healthy, bright and smooth.
The high content of vitamins A and C in this vegetable prevents skin damage caused by the sun and the environment.
Broccoli
The antioxidants present in broccoli can prevent the damage of free radicals on the skin and slow down the skin aging process.
Broccoli also contains vitamin C, which supports collagen production, which helps maintain skin elasticity.
