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healthy food
What should you eat to protect digestion when drinking alcohol?
During Tet, we often party a lot. What should I eat to protect my digestive system and limit high alcohol intake before...
What to eat on Tet that can easily cause high blood sugar?
I have diabetes. This Tet, what should I eat and what foods should I avoid to control blood sugar?...
5 foods to eat before main meals increase the effectiveness of burning excess fat
Regularly eating cucumbers or buckwheat seeds before meals can help control the amount of food in the main meal while increasing the efficiency of decomposing and burning excess fat.
7 foods rich in protein, providing many nutrients that are beneficial for people with high blood pressure
Fish, eggs, beef tenderloin, quinoa; Beans, seeds... are protein sources that are beneficial for people with high blood pressure.
Natural foods should be eaten regularly to help middle-aged and elderly people maintain health
Middle-aged and elderly people should regularly eat whole grains, fresh fish, eggs, milk, lean meat... to maintain health.
8 healthy foods help reduce dry skin from the inside when the weather is cold
Adding sweet potatoes, oats, nuts or drinking green tea or soy milk regularly helps hydrate the skin from the inside.
6 food groups rich in nutrients and vitamins help fade melasma and reduce freckles
Supplementing foods rich in antioxidants, omega-3 fatty acids, zinc and vitamins A, C, and B vitamins helps repel melasma and freckles.
Supplementing 6 types of vitamins through healthy foods helps reduce premature graying of hair
Supplementing vitamin B12, B9 or B6 through foods such as meat, eggs, milk, sunflower seeds... helps prevent premature graying of hair and stimulates black hair growth.
8 types of foods, some notes to help reduce headaches caused by hunger and dehydration
Eating bananas, watermelon, cereals, green leafy vegetables or drinking mint tea... can treat headaches caused by hunger and dehydration.
Chinese nutrition experts suggest foods to avoid colds that should be eaten in the fall
You should eat deep-sea fish, mushrooms, yogurt, garlic, berries... in the fall to boost immunity and avoid colds.
4 popular fruits and black sesame seeds help hair grow strong and limit breakage
Fruits such as bananas, avocados, bell peppers, and lentils contain many anti-inflammatory and antioxidant compounds, helping hair grow healthily and limit breakage.
Eight healthy foods that help eliminate excess fat and support weight loss
Yogurt, tomatoes, ginger, apples... are foods that purify the body, burn visceral fat, and support weight loss.
Five foods women should eat regularly to help keep skin youthful and prevent aging
Cruciferous vegetables, olive oil, berries and nuts are foods rich in antioxidants, which can prevent aging and help keep skin youthful.
