climbing stairs

Great news for walkers!

Báo Thanh niên

22/01/2026

Climbing about 50 stairs a day has a significant impact on cardiovascular health, increases endurance, and improves metabolism.

Báo Quốc Tế

17/09/2025

Habits that help young people avoid heart disease.

Báo Thanh niên

10/01/2025

Experts share tips on managing kidney disease.

Báo Thanh niên

02/01/2025

Discovering the surprising benefits of 4 minutes of stair climbing for heart disease.

Báo Thanh niên

11/12/2024

Discover the surprising effect of 4 minutes of climbing stairs on heart attack prevention.

Báo Thanh niên

11/12/2024

Climbing stairs helps you lose weight 20 times faster than walking.

Báo Tuổi Trẻ

30/09/2024

Simple exercises burn 20 times more calories than walking.

Báo Thanh niên

24/09/2024

Is it dangerous to have frequent muscle cramps?

Báo Thanh niên

28/01/2024

Another reason why people with diabetes should exercise.

Báo Thanh niên

05/11/2023

Eating vegetables before meals helps lower blood sugar.

Báo Thanh niên

03/10/2023

Female student suffers spinal deformity due to years of untreated illness.

Báo Thanh niên

16/06/2023

New treatment technology helps a man paralyzed for 12 years walk again and even climb stairs.

Báo Thanh niên

27/05/2023