benefits of walking

Ways to walk to maximize health benefits every day.

Báo Sức khỏe Đời sống

20/01/2026

Experts point out the best times to walk to help lower blood pressure and blood sugar, and improve sleep.

Báo Thanh niên

25/12/2025

Experts point out the distinct benefits of walking and running.

Báo Thanh niên

20/07/2025

Which is a better training method?

Báo Thanh niên

22/11/2024

Experts provide guidance on proper walking technique to reduce the risk of heart attack.

Báo Thanh niên

28/09/2024