PILATES

3 groups of exercises that help strengthen bones, reduce the risk of osteoporosis and falls.

Báo Sức khỏe Đời sống

một giờ trước

Leg extension and closing exercises at home help improve your physique.

Báo Sức khỏe Đời sống

19/05/2026

3 Pilates exercises to help relax the spine and reduce back pain.

Báo Sức khỏe Đời sống

11/04/2026

'Nation's First Love' Bae Suzy uses pilates to stay in shape.

Báo Thanh niên

19/07/2024

Simply walking regularly can help prevent lower back pain.

Báo Tuổi Trẻ

21/06/2024

A 50-year-old South Korean mother looks like a 20-year-old.

VnExpress

09/10/2023

GPS Venu 3 and Venu 3S are for those who want to "personalize" their health.

Báo Sài Gòn Giải phóng

31/08/2023