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Practice
The secret to helping 'Iron Man' win the bodybuilding championship 10 times
Hanoi At the end of the lesson, coach Ta Dinh Thai, 43 years old, gave himself half an hour to practice, just...
What morning habits do you know that are good for your heart?
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The anti-aging secret of 'god of thunder' Chris Hemsworth
America Entering middle age, actor Chris Hemsworth focuses on exercises to help restore the body, regulate...
How singer Miley Cyrus maintains a beautiful figure and slim waist
AmericaSinger Miley Cyrus loves Pilates, often practicing 15 to 20 minutes a day to get in shape...
Vietnam team practices before the Iraq match
QATAR-Putting aside the disappointment after losing to Indonesia and being eliminated, on the afternoon of January 22, Philippe Troussier and his team returned to practice for the match...
Chubby girl 'turned into a swan' after losing weight
Hanoi Used to fasting, cutting starch, eating only vegetables, making the body weak and craving more food, Tu Anh chose to eat...
The nursing mother lost 10 cm in her waist thanks to intermittent fasting
Hanoi Doan Trang lost 10 cm in her waist and 10 cm in her waist, confidently wore a tight dress, and was praised for "looking younger...
5 habits you should maintain from age 30 to live longer
Eating a Mediterranean diet, exercising, wearing sunscreen, taking care of your skin, learning how to manage stress helps...
How many kilometers should I walk per day?
I don't have much time to exercise due to office work, so how many kilometers per day should I walk...
The nursing mother 'transformed' thanks to the gym and eating a calorie deficit
Hanoi Postpartum weight gain made Tuyet bored when looking at herself in the mirror, so she decided to hit the gym and eat a calorie deficit...
Shape your figure at Unity Fitness gym and yoga room
Why do many people go to the gym and yoga? Nowadays, we spend a lot of time taking care of our "bread and butter" life...
6 important effects of regularly exercising in the morning
Morning workouts boost your mood, support good sleep, help you make healthier choices during the day, and prioritize self-care.
5 minutes to increase waist size at home for lazy people
Trainer Ngoc Tram instructs two butt exercises at home, helping to slim down and increase the butt effectively,...
The secret to helping Jeff Bezos lead the trend of muscular billionaires
America To have a strong and muscular body at the age of 59, Amazon billionaire Jeff Bezos regularly gets enough sleep, exercises...
Guardiola: 'Man City only practiced 25 minutes before the match against Liverpool'
Coach Pep Guardiola does not let his players practice much, due to fear of overload and injury. "Before the match against Liverpool, we...
