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habit
What morning habits do you know that are good for your heart?
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Avoiding 5 habits of using money, the girl accumulated 12 billion at the age of 28
Michela Allocca, American financial analyst, author of the book "Own Your Money", shares 5 habits...
Good and simple habits in the morning help improve health and spirit
Waking up early, drinking water, exercising, setting clear goals or expressing gratitude... are simple morning habits of successful people.
6 eating habits to prevent cancer
Adding garlic to dishes, prioritizing cruciferous vegetables, limiting processed meat, not drinking alcohol reduces the risk of getting sick...
Japanese doctors suggest two eating habits for breakfast and afternoon to help burn excess fat
Limiting sugar and starch at breakfast and drinking black coffee in the afternoon helps boost metabolism and speed up fat burning.
8 healthy habits to help maintain a better life
You should maintain a fixed schedule, give up the habit of procrastination, control your emotions... to have a more brilliant life.
These evening habits are good for the body and effectively reduce weight, preventing excess fat from accumulating
Good evening habits help the body better consume the energy it takes in, limit fat accumulation, and improve sleep quality and you will feel refreshed and full of energy the next day.
7 daily habits for a healthy gut
Healthy habits from eating, living, daily exercise directly affect gut health,...
Suggest 6 morning habits to follow for stronger bones
With simple habits in the morning, you can keep your bones stronger every day. This will help you not to have to worry as the body ages, bone density decreases, making bones weak, brittle, easy to lead to injury.
