What should you drink to keep your skin radiant?

Kinhtedothi - Youthful and healthy skin is always the dream of many people. In the process of skincare, it's not just about using external skincare products, but also about providing nutrients from within the body.

Carrot and beetroot juice

This combination provides a large amount of beta-carotene (precursor to vitamin A) and iron, which helps promote cell regeneration and improve blood circulation, keeping the face rosy and radiant.

You should drink it about 1 hour after meals to support optimal digestion and avoid putting pressure on your stomach when hungry. It should only be consumed 2-3 times per week (approximately 150-200ml each time).

Green Tea

Considered the "gold standard" among anti-aging beverages due to its high content of polyphenols (especially EGCG), this active ingredient helps protect skin cells from UV damage, improves elasticity, and reduces roughness.

The best time to consume it is between meals (about 2 hours before or after eating) to avoid catechins interacting with protein or reducing iron absorption from food. Only about 1-3 cups per day should be consumed. Drinking too much may cause digestive upset, increased blood pressure, or affect liver function.

Illustrative image. (Image source: Internet)

Lemon and honey water

A glass of warm lemon water with honey in the morning provides a rich source of Vitamin C, supporting collagen production and brightening the skin. Honey also helps reduce inflammation and moisturize, resulting in smooth skin.

You should drink it 30 minutes after breakfast or after drinking a large glass of water. Don't squeeze too much lemon (only half a lemon for 300ml of water) as the high acidity can be bad for your stomach.

Coconut water

It contains cytokinin - an active ingredient that regulates cell growth, helping to slow down the aging process and keep skin tissues hydrated and radiant.

The best time to drink fresh coconut water is during the day; you should avoid drinking it in the evening as it can cause bloating and difficulty sleeping. Additionally, you can consume one fresh coconut per day, but avoid drinking too much as it may cause diarrhea.

Freshly squeezed orange juice

Freshly squeezed orange juice is not only a popular drink but also offers many health and skin benefits. This is because fresh oranges contain a large amount of vitamin C, a powerful antioxidant that helps prevent skin aging and improves elasticity, resulting in youthful, radiant skin.

You should drink fresh orange juice 3-4 times a week for optimal skin benefits. The best time to drink it is about 1-2 hours after breakfast. Note that people with stomach ulcers should avoid drinking orange juice on an empty stomach to prevent worsening their condition.

Soy milk

Soy milk is a great choice for improving your skin and health. This is because soy milk contains omega-3 and omega-6 fatty acids, which help slow down skin aging, giving you vibrant and healthy skin. Furthermore, this beverage provides moisture and nutrients to the skin, making it brighter and smoother.

For best results, you should drink 250ml of soy milk twice a day. The ideal times to consume it are upon waking up and after breakfast, and again in the evening 1-2 hours before bedtime. An important note is that you should not combine soy milk with brown sugar, as this can cause precipitation and is not good for your health.

Kudzu root juice

Kudzu root water is a little-known beverage but it has a significant nutritional content. Some of its benefits include aiding digestion, improving breast size, providing nutrients for pregnant women, and especially beautifying the skin, keeping it youthful.

Because kudzu root water contains components such as amino acids, carbohydrates, and lipids that have antioxidant properties, preventing skin aging and helping the skin become healthier. In addition, other nutrients in kudzu root water help to brighten and smooth the skin.

For best results, you should drink one glass of kudzu root tea daily, preferably in the morning or afternoon. However, children and women experiencing threatened miscarriage should absolutely not drink kudzu root tea due to its cooling properties.

In addition, you should not drink too much of it because the strong cooling properties of kudzu root water can cause diarrhea and vomiting. Also, always ensure that the kudzu root powder is completely dissolved in hot water to avoid any negative health effects.

How can I keep my skin healthy and beautiful?

To maintain healthy, beautiful skin and prevent premature aging, in addition to avoiding factors that negatively affect the skin and providing nutrients from within the body, you can implement the following measures:

Use sunscreen.

Regular use of sunscreen helps protect the skin against sun-induced aging. It also helps prevent wrinkles, brown spots, and loss of skin elasticity caused by ultraviolet rays breaking down the skin's collagen structure.

When using sunscreen, it's best to choose products with an SPF of 30 or higher, as this rating can filter up to 97% of ultraviolet rays. Additionally, to minimize the effects of sunlight on your skin, you should wear a face mask and sun-protective clothing when outdoors.

Drink enough water.

Drinking enough water is crucial for preventing dry skin and keeping it soft and supple. Additionally, water helps the body eliminate toxins, so adequate hydration can also help prevent acne and pimples.

Get enough sleep.

Lack of sleep disrupts the regulatory functions of skin cells, negatively affecting the vitality of epidermal cells and causing dark circles under the eyes. Therefore, to have healthy skin, you should maintain a sufficient 8 hours of sleep each day.

Source: https://kinhtedothi.vn/uong-gi-de-lan-da-luon-rang-ro.974269.html