Is it good to drink tea and coffee at the same time?

According to VnExpress, Dr. Dinh Tran Ngoc Mai, a specialist in Nutrition and Dietetics at the University Medical Center of Ho Chi Minh City, shared that both tea and coffee contain antioxidants, mainly polyphenols, which contribute to their distinctive flavor and enhance health.

The antioxidants in both tea and coffee help boost energy, are effective in weight loss, and maintain alertness.

Some studies suggest that moderate caffeine consumption may help protect against dementia, Alzheimer's disease, metabolic syndrome, and fatty liver disease. If a person is sensitive to caffeine, tea may be a good alternative to coffee.

Tea contains L-theanine, an amino acid with calming properties that help relax the nervous system while keeping the body alert.

Therefore, combining tea and coffee is perfectly normal and depends on individual preferences.

However, due to the effects of caffeine on the brain, consuming high amounts of coffee can lead to dependence or addiction. Therefore, we should not overindulge in coffee.

An article on the Vinmec Hospital website states that, although coffee is known for its many side effects, such as heart failure, increased heart rate, and high blood pressure, research has shown that moderate consumption is safe for the body.

Although the antioxidant compositions of tea and coffee differ, both coffee and black tea are excellent sources of these important compounds, which may protect against various diseases, including heart disease and some forms of cancer.

Other health claims suggest that coffee can fight Parkinson's disease, reduce the risk of type 2 diabetes and cirrhosis. Tea, on the other hand, may protect against tooth decay, kidney stones, and arthritis.

Coffee has a higher caffeine content than tea, which can be good for those seeking an immediate energy boost. However, this beverage can also cause anxiety and impair sleep.

Furthermore, due to the effects of caffeine on the brain, consuming high amounts of coffee can lead to dependence or addiction.

If you are sensitive to caffeine, tea can be a good alternative to coffee. Tea contains L-theanine, which soothes the nervous system, promoting relaxation while keeping you alert.

NHU LOAN (Compiled)

Source