Some foods such as cucumber, asparagus, ginger ... help the digestive system work well, improve symptoms of bloating.
Doctor Dao Tran Tien (Deputy Department of Gastroenterology, Tam Anh General Hospital in Hanoi) said that people with flatulence often feel tight and uncomfortable in the abdomen; It can be caused by many factors such as constipation, swallowing air, overeating and weight gain. Besides, some conditions can cause bloating, affecting the digestive system such as gastroesophageal reflux disease, irritable bowel syndrome, small intestinal bacterial overgrowth, gluten or sugar intolerance. milk…
Some foods eaten daily like cucumber not only add nutrition but also improve flatulence.
Cucumber
Cucumbers contain quercetin, a flavonoid antioxidant that helps reduce swelling. Cucumber has the effect of inhibiting the activity of inflammatory enzymes. You can eat cucumbers or drink juice to reduce bloating.
Rice
Limit starchy vegetables such as potatoes, corn to help reduce bloating. Rice is a starch that does not cause gas. You can choose rice instead of corn, potatoes to avoid the feeling of gas and bloating.
Banana
One medium-sized banana contains 9% of the recommended daily intake of potassium. Foods rich in potassium prevent water retention by regulating sodium levels in the body, which can reduce salt-induced bloating. Some other potassium-rich foods you can eat like raisins, dried apricots, spinach, lentils, oranges… Bananas also have some fiber that helps reduce or contribute to preventing constipation.
Eating bananas helps to increase nutrition for the body and reduce bloating. Image: Freepik
Papaya
The enzymes in papaya break down proteins in the digestive system, ensuring a more favorable digestive process. Most tropical fruits are anti-inflammatory, high in fiber, and support gastrointestinal health.
Pineapple
Pineapple is mostly water which helps fight bloating by keeping your body hydrated. Bromelain, an enzyme in pineapples, promotes health by breaking down proteins. Bromelain is one of the enzymes that can break down collagen.
Yogurt, probiotics
Probiotics are good bacteria in the gut that can regulate digestion and protect the overall health of the digestive tract. You can take a daily probiotic supplement to reduce bloating.
Asparagus
Dr. Tien said that asparagus is one of the effective anti-flatulence foods. In asparagus has a lot of fiber, prebiotics support the growth of beneficial intestinal bacteria to balance digestion, reduce bloating.
Ginger
Ginger contains the digestive enzyme zingibain that helps the digestive system break down proteins. This compound has the ability to help food be digested more efficiently, reducing bloating and constipation. If you feel bloated, you can soak a few slices of ginger in a cup of hot water for 5-10 minutes and sip.
Mint tea, chamomile tea
Peppermint tea and chamomile tea both dissolve gas and prevent bloating. Besides improving digestion, chamomile tea eases upset stomach symptoms.
Cinnamon
Cinnamon is a spice packed with antioxidants that can get rid of excess gas. Dr. Tien cites many studies that show that using cinnamon supports the treatment of digestive problems such as flatulence and bloating.
According to doctors, there are many causes of bloating, including the food you eat. When you have bloating, review your diet and choose foods to reduce this condition. If your symptoms do not improve after adjusting your diet, you need to visit a reputable medical facility for proper diagnosis and effective treatment.
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