3 healthy ways to eat eggs

Although eggs are rich in nutrients, there is still much debate about the actual health benefits of eggs. Besides protein, vitamins, minerals, eggs also contain cholesterol and saturated fat. Many studies show that eating eggs regularly but in moderation will not have a negative impact on health, according to the health website Medical News Today (UK).

Boiling eggs is considered the healthiest and easiest way to prepare them.

There are many ways to prepare eggs in many different dishes. However, below are the healthiest ways to prepare eggs.

Boiled eggs

Boiling is considered the healthiest and easiest way to prepare eggs. Depending on your preference for soft, hard, or even soft-boiled eggs, you can adjust the boiling time.

Boiled eggs are considered the healthiest because we just boil, peel and eat them without adding any spices, oils or harmful additives. Then, a 50 gram egg will contain 77 calories, with a nutritional content of 6 grams of protein, 5 grams of fat and 9 types of amino acids, vitamins and many other minerals.

Steamed eggs

Boiling eggs is suitable for situations where we can keep the shell on when preparing eggs. But when we have peeled and beaten eggs, steaming is the healthiest way to prepare them. The main difference between boiling and steaming is that boiling is faster but the eggs may be firm, while steaming takes longer and the eggs will be softer.

To steam eggs, just add about 1.5 cm of water, cover, turn on the stove and wait 10-12 minutes for the eggs to cook. If you want a softer yolk, just steam for 7 minutes.

Microwave cooking

Microwaves are often used to reheat food, but they can actually cook almost any food. Microwave cooking is the best way to minimize nutrient loss in eggs.

When boiled, steamed or fried, some nutrients in eggs can be lost up to 80%. But when using a microwave, eggs will be cooked in a very short time and thus reduce nutritional loss. Some studies show that vitamin B2 and folic acid are better preserved in eggs when cooked in a microwave.

Among the ways of cooking, fried eggs, although delicious, are considered the least healthy, especially when fried in a lot of oil. Part of that oil will be absorbed into the egg and enter the body when eaten. Eating a lot of eggs in this way will easily increase the level of cholesterol in the blood, according to Medical News Today .

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