4 easy-to-make folk remedies to help reduce coughs

SKĐS - Coughing is a common symptom in cold weather. Using simple, safe folk remedies can help quickly reduce coughing, especially effective for newly developed coughs, while also helping to soothe the throat and improve respiratory health.

Cold winter is the time when respiratory diseases are easily contracted, of which cough is the most common symptom. Coughing can last for a week, sometimes half a month. Applying the folk remedies below will help reduce cough symptoms effectively.

1. Pear steamed with rock sugar helps reduce cough

Content

• 1. Pear steamed with rock sugar helps reduce cough
• 2. Male papaya flowers soaked in honey
• 3. Steamed chives with kumquat and rock sugar
• 4. Honey-soaked kumquat

Ingredient:

• 1 pear, core removed and diced;
• 1 small piece of ginger, cut into strips;
• 5 kumquats, sliced ​​and seeded (can be replaced with lemon);
• a pinch of salt;
• 1 teaspoon rock sugar;
• 1 teaspoon honey (for babies over 12 months).

Making:

• Mix all ingredients well, put in pear and steam for 15-20 minutes.
• Filter to get the liquid; adults can eat both the solids and the liquid, refrigerate, use within 3 days.

Pear steamed with rock sugar helps reduce cough.

2. Male papaya flowers soaked in honey

This is a folk remedy commonly used to help treat many health problems, especially coughs, sore throats, sore throats, bronchitis or poor digestion.

Ingredient:

• Fresh male papaya flowers: 300g;
• Pure honey: 500ml.

Making:

• Wash papaya flowers, drain (can blanch in boiling water for 30 seconds if afraid of bitter latex).
• Put flowers in a glass jar, pour honey over the flowers, cover tightly, store in a cool place, away from sunlight.
• Soak for at least 10 days, best after 2–3 weeks.

Use:

• Take 1 teaspoon in the morning and evening.
• Can be mixed with warm water or taken directly when coughing or sore throat.

Male papaya flowers soaked in honey.

3. Steamed chives with kumquat and rock sugar

Ingredient:

• Fresh chives: 100g, cut into pieces;
• Green kumquats: 7-10 fruits, cut in half, squeeze out the juice, only take the peel (can be replaced with tangerine peel or thin green tangerine peel);
• Rock sugar: 80g;
• Turmeric: 1/2 root (can use royal turmeric or red turmeric), chopped.

How to make: Boil in a double boiler for 40 minutes, then squeeze out the juice of the above 4 ingredients; divide the amount into several doses to drink during the day. This remedy is very suitable for children.

Steamed chives with kumquat and rock sugar helps reduce cough.

4. Honey-soaked kumquat

Honey-soaked kumquat is a very good folk remedy for the respiratory system, helping to reduce coughs, sore throats and increase natural resistance.

Ingredient:

• Fresh lemon: 1 kg;
• Pure honey: 1 liter;
• Rock sugar: 0.5 kg (depending on taste);
• Coarse salt: 1 tablespoon.

Making:

• Wash lemon, soak in diluted salt water for 15 minutes.
• Remove and drain, remove stem, slice thinly (can leave whole fruit).
• Wash the glass jar, rinse with boiling water and let dry.
• Spread a layer of rock sugar at the bottom of the jar → arrange lemons → sprinkle sugar → do this repeatedly until all the lemons are gone. Pour honey over the lemons. Cover tightly, store in a cool place, away from direct sunlight.
• Can be used after 3 weeks, the longer you leave it, the more lemon will absorb and the more fragrant it will be.

Honey-soaked kumquat.

Some notes when using kumquat:

• Kumquats should be used in season (August–October).
• Do not soak in plastic or metal containers.
• Not for use by children under 1 year of age.
• When taking, use a clean and dry spoon to avoid fermentation.

In addition, you should keep your body warm - especially the neck, head, back and feet; limit cold foods such as crab, snails, duck meat...

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Source: https://suckhoedoisong.vn/4-bai-thuoc-dan-gian-de-lam-giup-giam-ho-16925111111063201.htm