Tooth enamel is the hard layer that covers the outside of the tooth. Beneath the enamel is dentin, made up of collagen, minerals, water and protein. If tooth enamel is worn away, it will expose the dentin and reduce the lifespan of the tooth, according to the health site VeryWell Health (America).
To prolong the life of teeth, people can apply the following methods:
Avoid biting with unnecessary force
Avoid using your teeth to bite, open packages or hold objects as much as possible. People who often grind their teeth while sleeping need to use an anti-bruxism tray to prevent the upper and lower teeth from grinding against each other.
In case the tooth has had a large or deep filling that affects the pulp, you need to discuss with the dentist about changing the filling material, using a crown or other ways to protect the tooth from cracking.
Protect enamel
People who often grind their teeth while sleeping can use an anti-bruxism tray to prevent tooth wear
To reduce enamel and dentin wear, dentists recommend choosing toothbrushes with soft bristles and appropriate toothpaste. Because in fact, some toothpastes have a whitening effect but in return cause abrasion on the tooth surface.
Another very important thing is to reduce exposure to acidic agents that can harm tooth enamel, such as not eating too many oranges, lemons, tangerines or grapefruit. Diseases such as Acid reflux needs to be treated because acid that travels from the stomach to the mouth, if in constant contact with the teeth, will erode tooth enamel.
Maintain healthy saliva levels
Saliva protects teeth by diluting acidic agents in the mouth, has antibacterial properties and reduces cavities. Saliva is also important to help us chew, swallow and speak.
To ensure adequate saliva secretion in the mouth, it is important to drink enough water. Taking some medications to treat depression and high blood pressure also reduces the amount of saliva in the mouth. If you see this effect, people need to discuss with their doctor to change their medication if necessary.
Reduces the effects of aging
Cellular aging is the process of changing the DNA in cells. The consequence is reduced resistance to physical, chemical and biological damage. Cellular aging can promote the formation of new cancer cells or the onset of chronic diseases such as Alzheimer's, diabetes, osteoporosis or heart disease.
Teeth are also affected by aging. To limit the cell damage effects of aging, we need to make some lifestyle changes such as avoiding smoking, eating healthy, exercising, and treating dental problems such as cavities early. teeth, gingivitis, according to VeryWell Health.
