The 4 best electrolyte drinks for rehydration

1. Coconut water

Serving size: 240 ml

Sodium: 64 mg

Potassium: 404 mg

Magnesium: 15 mg

Calcium: 17 mg

Coconut water is lower in sugar than other electrolyte drinks, and the sugar provides carbohydrates for exercise, so coconut water has the same workout benefits as a sports drink.

2. Low-fat cow's milk

Serving size: 240 ml

Sodium: 95 mg

Potassium: 388 mg

Magnesium: 29 mg

Calcium: 307 mg

Cow's milk provides better hydration than water due to its high electrolyte content.

3. Watermelon juice

Serving size: 240 grams

Sodium: 2 mg

Potassium: 269 mg

Magnesium: 24 mg

Calcium: 17 mg

Sweet and refreshing watermelon juice is a delicious and nutritious way to replenish your natural electrolytes. Watermelon is an excellent source of potassium and magnesium, two electrolytes that play important roles in muscle and nerve function.

4. Bone broth

Serving size: 240 ml

Sodium: 240 mg

Potassium: 170 mg

In addition to its high protein and collagen content, bone broth also provides electrolytes. Bone broth is an excellent source of sodium, which can help your body stay hydrated. The electrolyte content of bone broth can vary depending on the method of preparing it at home, cooking time, and the brand purchased, if you choose to buy it at the store.