4 uses of jackfruit seeds that many people are overlooking.

Jackfruit seeds are a familiar snack and contain many nutrients beneficial to health. According to studies, they are a food rich in magnesium and vitamins and contain no fat.

During jackfruit season, I often save the seeds to eat. However, many people consider this to be just a simple, rustic food from times of poverty. Could an expert please explain the nutritional value and health benefits of jackfruit seeds? - Hoang Thi Hien ( Lao Cai)

Dr. Pham Viet Hoang - former Deputy Director of Tue Tinh Hospital ( Hanoi ) advises:

When eating jackfruit, many people often only focus on the sweet, fragrant yellow flesh and overlook the seeds. In fact, jackfruit seeds are not only a familiar food but also contain many nutrients that are beneficial to health if prepared correctly.

Compared to many other seeds from tropical trees, jackfruit seeds are considered a highly nutritious food source. These seeds contain abundant carbohydrates, protein, minerals, and antioxidants that are beneficial to health.

According to nutritional studies, approximately 28g of jackfruit seeds can provide: 53 kcal of energy; 11g of carbohydrates; 0.5g of fiber; and 2g of protein. These seeds contain no fat. In addition, jackfruit seeds also provide several essential vitamins and minerals such as vitamins B1, B2, magnesium, and phosphorus.

Thanks to its diverse nutritional composition, jackfruit seeds are not only a familiar folk food but also contribute to supplementing energy and essential micronutrients for the body when used appropriately in the daily diet.

Many people discard jackfruit seeds because they are unaware of their benefits. Photo: Hoa Linh.

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Additionally, jackfruit seeds contain several plant-derived antioxidant compounds that help protect cells from the effects of free radicals.

The benefits you can get from jackfruit seeds.

Digestive support: The fiber content in jackfruit seeds can contribute to improved digestive function, promoting better bowel movements and reducing constipation.

Energy source: With a relatively high starch content, jackfruit seeds are a natural source of energy for the body. Boiled or steamed jackfruit seeds can be used as a healthy snack alternative to processed foods.

Supplementing with minerals: Jackfruit seeds contain potassium, magnesium, and iron – micronutrients essential for many bodily functions such as maintaining nerve and muscle function and blood formation.

Protecting cardiovascular health: A diet rich in fiber and plant-based antioxidants in general can support cardiovascular health when combined with a healthy lifestyle.

You should boil or steam jackfruit seeds thoroughly before eating them; do not eat them raw as this can cause indigestion or bloating.

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People with diabetes need to be mindful of their starch and sugar intake. Each person should only consume jackfruit seeds in moderation to avoid bloating and digestive discomfort. If you have any specific medical conditions or food allergies, you should consult your doctor before consuming them regularly.

Source: https://vietnamnet.vn/4-tac-dung-cua-hat-mit-nhieu-nguoi-khong-biet-dang-bo-phi-2528578.html