5 types of tea that effectively burn belly fat.

Losing weight is difficult, but losing belly fat is an even bigger challenge. That's because most belly fat is different from fat around the rest of the body.

Most abdominal fat is called visceral fat, which is located deeper than other types of fat in the body and surrounds the organs in your abdominal cavity. This makes abdominal fat more dangerous than other body fats because carrying too much fat increases the risk of diseases such as cardiovascular disease or diabetes.

No single food or drink can defeat belly fat, but some contain compounds, vitamins, and nutrients that research has shown may support belly fat reduction as part of a balanced diet. Certain teas are effective in reducing belly fat due to their high content of antioxidants and various plant compounds associated with numerous health benefits, some of which help reduce belly fat.

1. Green tea helps burn belly fat.

Green tea is one of the most notable teas for burning belly fat. According to a 2022 study published in the International Journal of Environmental Research and Public Health (USA), participants who consumed large amounts of green tea (four or more cups per day) had a 44% lower risk of belly fat compared to participants who did not drink green tea.

A 2008 study showed that obese participants who regularly drank green tea lost more overall body weight than participants who did not drink any tea at all.

A 2009 study published in the American Journal of Nutrition showed that consuming catechins—an antioxidant found in green tea leaves—may help reduce belly fat when combined with exercise. The study indicated that most of green tea's weight-loss properties are due to its high polyphenol content, and a small group of these polyphenols called catechins are associated with increased metabolic rate. Green tea has the highest concentrations of these metabolism-boosting plant compounds.

Oolong tea is effective in reducing belly fat.

2. Oolong tea helps reduce belly fat.

Another type of tea that has been shown to help reduce belly fat is oolong tea. Oolong tea comes from the same leaves as green and black tea, but it is partially oxidized, whereas green tea is not oxidized and black tea undergoes complete oxidation. Oolong tea is made by drying the leaves in the sun until they wilt and curl.

Research shows that oolong tea also contains polyphenols that are linked to a faster metabolism and reduced belly fat. An animal study published in the American Journal of Nutrition showed that polyphenols in green, black, and oolong teas all have the potential to help reduce visceral fat tissue.

A 2020 study by Tsukuba University (Japan) also found that oolong tea increased fat breakdown by about 20% and continued even while sleeping for the study participants.

3. Black tea has anti-obesity properties.

Those who enjoy all kinds of black tea will be pleased to know that research has linked black tea to weight loss and reduced visceral fat. A 2016 report published in the journal Molecules stated that polyphenols in black tea possess both anti-obesity properties and help reduce body weight and visceral fat.

Black tea has anti-obesity properties and also helps reduce body weight and visceral fat.

Participants in a 2014 study published in the journal Food & Function who drank three cups of black tea daily for three months lost more weight and reduced their waist circumference (also known as belly fat) than those who did not drink tea.

4. White tea increases fat oxidation, which helps with weight loss.

White tea is known as the most refined and least processed type of tea. It contains a high amount of antioxidants, polyphenols, catechins, flavonoids, and tannins. However, it contains less caffeine than other teas, such as black and green tea.

White tea is effective in weight loss as well as reducing visceral fat.

White tea, along with green tea and oolong tea, has been shown to increase metabolism, enhance fat oxidation, and help reduce or control overall weight.

A recent 2023 report published in the American Journal of Food Safety and Health also concluded that white tea is effective in weight loss, particularly in reducing visceral fat.

5. Pu-erh tea helps reduce belly fat.

A type of fermented black tea from China called pu-erh tea has been linked to weight loss or fat reduction in some studies. Pu-erh tea is made from the leaves of ancient Shan Snow tea trees, pressed into compressed tea cakes, and naturally fermented.

Pu-erh tea helps reduce belly fat and overall body fat.

Pu-erh tea helps lower cholesterol, reduce blood fat, support weight loss, prevent atherosclerosis, and reduce the toxins from tobacco...

A 2014 study published in Phytotherapy Research showed that male participants with metabolic syndrome who drank Pu-erh tea experienced a slight reduction in body fat and BMI.

Another study from Nutrition Research found that extracts from Pu-erh tea helped reduce body weight, BMI, and visceral fat in Japanese adults.

Source: https://giadinh.suckhoedoisong.vn/5-loai-tra-dot-chay-mo-bung-hieu-qua-172240321212914211.htm