6 common mistakes made when drinking coffee

Additionally, on Monday, May 15, 2023, there were many other health-related articles such as: Sudden itching of the fingers for no apparent reason, what disease does it warn about?; Doctor reveals simple tips to remove garlic odor from breath...

New discovery: This much online time is best for those in their 50s.

A new study, recently published in the scientific journal Journal of the American Geriatrics Society, has found that people aged 50 and over who use the internet for up to two hours a day are less likely to develop dementia.

Researchers tracked 18,154 adults aged 50 to 65 over an eight-year period. These individuals did not have dementia at the start of the study.

The results revealed that those who used the internet at the start of the study had half the risk of developing dementia compared to those who did not regularly browse the web.

Specifically, people who spend a maximum of two hours online each day have a lower risk of developing dementia, according to the New York Post.

People aged 50 and over who use the internet for a maximum of two hours a day are less likely to develop dementia.

The findings suggest that people who spend two hours or less online each day are least likely to develop dementia, compared to those who don't use the internet at all.

But too much of anything is not good. Researchers have also found that people who spend 6 to 8 hours a day offline have a higher risk of developing dementia. However, this needs further study.

Please continue reading the article "New Discovery: This Much Online Spending at Age 50 is Best" on Thanh Nien Online's health news page, May 15, 2023. You can also read other articles about new discoveries such as: New Discovery: This Type of Sugar Causes Heart Disease and Stroke; New Research: Eating This Way Helps You Live Longer...

Is it dangerous if your gums turn black?

Healthy gums are pinkish-red, sometimes slightly pale. In some cases, gums may change color. When a portion of the gums starts to turn black, many people's first reaction is worry. However, this color change isn't always a cause for concern.

In some people with more pigmentation than average, the gums will still be pinkish-red, but slightly darker than usual. The gums may also turn red and swell if inflamed, according to the health website Healthline (USA).

External impacts can cause the gums to become bruised and turn black.

Conversely, if the gums suddenly become pale, it could be a sign of vitamin deficiency or cardiovascular disease. For those whose gums turn black, the cause is not only due to a predisposition to higher melanin production but also due to the accumulation of melanoma in that area. Melanoma is a benign, small, dark spot with a high melanin density, formed when the body produces more melanin than normal.

Please continue reading the article "Is it dangerous if your gums turn black?" on Thanh Nien Online's health news page on May 15, 2023. You can also read other articles about dangerous diseases such as: "Doing this when going to the toilet can lead to illness without you realizing it"; "The easy-to-follow but extremely effective 55/5 rule to improve blood sugar levels"...

6 common mistakes people make when drinking coffee – are you making any of them?

If you're a coffee lover, you should be aware of these common coffee misconceptions. To maximize the health benefits of coffee, you need to avoid these six mistakes.

According to the prestigious Harvard TH Chan School of Medicine in the US, regular coffee drinkers have a lower risk of premature death and therefore live longer. However, there's a condition! That is, you need to drink coffee correctly and avoid mistakes when drinking coffee, according to the health news website The Health Shots.

What are those mistakes? Vidhi Chawla, a nutritionist who has been awarded India's "Best Doctor and Healthcare Provider" award and founder of Fisico Diet Clinic, shared all the mistakes people make when drinking coffee.

Expert Chawla stated that coffee contains caffeine – one of the best energy boosters in the world – which offers numerous health benefits.

Coffee can help with weight loss and reduce the risk of diseases such as diabetes and heart disease.

Therefore, to reap all the benefits of coffee, make sure you avoid these mistakes when drinking it:

Coffee contains caffeine – one of the best energy drinks in the world, offering numerous health benefits.

1. Drinking too much coffee

Caffeine is the agent behind the stimulating effects of coffee. While coffee can provide a temporary energy boost and improve attention span, excessive consumption can be detrimental to health. Too much caffeine increases the risk of insomnia, high blood pressure, and cardiovascular problems.

Therefore, limit your daily caffeine intake to no more than 3 cups.

Please continue reading the article "6 Common Mistakes When Drinking Coffee, Are You Making Them?" on Thanh Nien Online's health news page, May 15, 2023. You can also read other articles about coffee such as: Adding a little salt to coffee makes it taste better, what do you think?; Have you ever tried drinking a cup of warm coffee?...

Wishing you all a new week full of energy and productivity.

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