6 times to drink water to help burn fat and lose weight.

Drinking water is not only important for overall health but also an effective way to support weight loss.

By drinking water at the right time and in sufficient quantities, you can optimize your metabolism, reduce cravings, and keep your body in top condition.

Drink water before meals.

A study published in the journal Obesity in 2010 indicated that drinking about 500ml of water before meals may aid in weight loss.

Drinking water before meals helps increase feelings of fullness (Photo: Getty).

This study showed that participants who drank water before each meal lost an average of 2kg more than the group who did not drink water after 12 weeks. The main reason is that water increases feelings of fullness, helping to reduce calorie intake during meals.

How to do it:

Drink about 500ml of water (equivalent to two glasses) about 30 minutes before each meal. Make sure the water is at room temperature or warm to avoid a sudden drop in body temperature.

Drink water upon waking up.

Drinking water immediately after waking up is an effective way to activate the body after a long sleep.

According to a study published in the Journal of Clinical Endocrinology and Metabolism in 2003, drinking 500ml of water can boost metabolism by up to 30% within 30-40 minutes.

This increased metabolism helps burn calories faster, supporting the weight loss process.

How to do it:

Drink a large glass of water right after waking up in the morning. If possible, add a slice of lemon to supplement vitamin C and enhance the flavor.

Drink water when you feel hungry.

Sometimes, the body can confuse hunger and thirst. A 2008 study in the American Journal of Clinical Nutrition indicated that drinking water can help reduce cravings, especially for unhealthy snacks.

How to do it:

When you feel hungry, before eating anything, try drinking a glass of water and waiting about 10-15 minutes to see if the feeling of hunger lessens. Doing this regularly can help you reduce unnecessary calorie intake.

Make sure your body stays well-hydrated.

Maintaining adequate hydration throughout the day helps the body function efficiently and enhances its ability to burn calories.

According to a 2015 study published in the Journal of Human Nutrition and Dietetics , people who drink more water tend to have lower body mass index (BMI) and healthier diets.

How to do it:

Always carry a water bottle with you and take small sips regularly throughout the day. Aim to drink at least 8 glasses of water a day, which is equivalent to about 2 liters.

Drink water before and after exercise.

Drinking water before and after exercise helps the body maintain performance and enhance recovery. A 2009 study in the International Journal of Sport Nutrition and Exercise Metabolism showed that staying adequately hydrated improves exercise performance and boosts fat burning.

How to do it:

Drink about 500ml of water about 30 minutes before starting your workout. Continue drinking water during and after your workout to replenish fluids lost through sweat.

Drink water before bed.

Drinking water before bed helps the body maintain its metabolism throughout the night. A 2014 study in the American Journal of Clinical Nutrition showed that the body continues to burn calories while sleeping, and staying adequately hydrated can support this process.

perform:

Drink a small glass of water before bed, avoiding excessive amounts, to prevent waking up in the middle of the night to go to the bathroom. If desired, you can add a little honey to improve sleep.

Source: https://dantri.com.vn/suc-khoe/6-thoi-diem-uong-nuoc-giup-dot-mo-giam-can-20240625072657946.htm