Despite its sweet taste, mango can still be an ideal food choice for those looking to lose weight, thanks to its nutritional properties and weight management abilities.
Scientific studies have shown that eating mangoes can effectively aid weight loss when combined with a healthy diet.
According to a study published in Nutrients, mangoes are high in fiber and water - two important factors that help reduce cravings and maintain a feeling of fullness for longer. Each medium-sized mango contains about 50% of the daily vitamin C requirement and nearly 5 grams of fiber.
Fiber plays an important role in slowing down digestion, helping to control sugar absorption and reduce overall calorie intake. Consuming fiber-rich foods like mangoes has been shown to reduce the risk of weight gain and reduce belly fat, especially when combined with a low-calorie diet.
The polyphenols in mangoes, especially mangiferin, have anti-inflammatory effects and help improve fat metabolism. These polyphenols help reduce body fat accumulation, especially belly fat - a major risk factor for cardiovascular disease and type 2 diabetes. Research shows that consuming mangoes can increase fat breakdown and improve body fat percentage.
Additionally, researchers have shown that low-calorie fruits like mangoes, when eaten in moderation, can replace foods that are high in calories and sugar. Mangoes provide a high amount of natural sugar, but they have a low glycemic index (51), which helps reduce sudden changes in blood sugar levels and aids in weight control.
Eating mangoes properly can be an effective part of a weight loss diet. Thanks to its high fiber content, antioxidant polyphenols, and blood sugar control properties, mangoes not only help reduce cravings but also aid in fat loss, especially when combined with a healthy diet and lifestyle.
Source: https://kinhtedothi.vn/an-xoai-co-giam-duoc-can.html
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