Fruits that are high in fiber

Fiber-rich fruits not only help the digestive system function efficiently but also offer many long-term health benefits.

Incorporating a variety of these fruits into your daily diet is a simple and natural way to promote overall health, according to the health website Verywell Health .

According to Suzanne Fisher, a US-based nutritionist, increasing fiber in the diet offers numerous health benefits, including aiding digestion, improving both constipation and diarrhea, controlling diabetes by maintaining stable blood sugar levels, supporting weight management by promoting satiety, and protecting cardiovascular health by lowering cholesterol.

Passion fruit, guava, kiwi, pear... are fruits rich in fiber.

Photo: AI

passion fruit

Passion fruit is rich in fiber, with approximately 24.5g of fiber in 236g of fresh passion fruit. In addition to fiber, this fruit also contains vitamins A and C, which help maintain eye health, skin health, and the immune system.

Guava

236 grams of guava contains approximately 8.9 grams of fiber. This fruit has twice the amount of fiber as apples and a higher vitamin C content than oranges.

Red raspberries

Red raspberries provide 8g of fiber per 123g serving, making them one of the highest fiber-rich berries. This amount of fiber meets approximately one-third of the daily fiber requirement.

Additionally, red raspberries are rich in antioxidants, vitamins, and minerals, and can be eaten fresh or used in desserts.

Blackberries

Blackberries contain 7.6g of fiber per 144g of fruit and are rich in antioxidants, vitamins, and minerals.

Pear

Pears contain 5.5g of fiber in a medium-sized fruit (approximately 178g), and are rich in vitamin C and antioxidants.

Kiwi

Kiwis contain 5.4g of fiber in 177g of flesh, and are rich in vitamin C and antioxidants. Two small kiwis have twice the amount of fiber as an orange. Eating them with the peel can increase your fiber intake by about 50%.

Grapefruit

Grapefruit contains 5g of fiber in a fruit weighing approximately 230g, and is rich in vitamins A, C, and minerals. Grapefruit has a high water content of over 91%, which helps support body hydration.

Butter

Avocado provides 5g of fiber in 75g of flesh, is low in carbohydrates, and is rich in vitamin E and heart-healthy fats.

Source: https://thanhnien.vn/cac-loai-trai-cay-giau-chat-xo-185250814070242335.htm