How to eat certain foods that are good for your kidneys.

Kieu Vu (compiled from davita & niddk) - Tuesday, August 6, 2024 16:30 (GMT+7)

Salmon is considered one of the best foods for kidney health. Photo: Kieu Vu

The kidneys have functions such as filtering waste products; secreting certain hormones that regulate blood pressure; balancing fluids in the body; and producing urine…

High blood sugar and high blood pressure, if left uncontrolled, can damage the blood vessels in the kidneys and reduce their ability to function optimally. When kidney function declines, waste products accumulate in the blood, including those from food, leading to health problems.

Some foods should be added to your diet to protect your kidneys :

Red bell peppers are low in potassium, which is considered beneficial for people with kidney disease, as high potassium levels can cause serious kidney problems. Red bell peppers can be used in salads, stir-fried with other vegetables for added flavor and nutrition, or grilled.

Apples are also good for the kidneys because they are rich in fiber and antioxidants. These two substances help maintain healthy kidney function. Apples contain pectin – a type of soluble fiber that helps lower cholesterol and blood sugar levels, reducing the risk of kidney disease. Apples can be eaten raw, juiced, or used as an ingredient in salads and baked goods.

Salmon is an excellent source of omega-3s, which help reduce inflammation and protect kidney cells from damage. Salmon is also rich in protein and vitamin D – two essential nutrients for overall health and kidney function. Salmon can be incorporated into your diet by grilling, steaming, or stir-frying it with vegetables.

Source: https://laodong.vn/dinh-duong-am-thuc/cach-an-mot-so-thuc-pham-tot-cho-than-1376732.ldo