Simple ways to purify and detoxify the body

Every day, in the process of eating, drinking, metabolism, contact with the environment... we can accidentally create a type of bad energy, toxins... that are harmful to the body. Therefore, we need to know ways to purify, detoxify, and help the body stay healthy and beautiful.

1. Signs that your body needs cleansing and detoxification

The body has a natural way of functioning, like a perfect machine and has the ability to purify waste and toxins. In which, some organs play a central role in the task of metabolism and detoxification such as:

Liver: Helps metabolize and filter toxins from the blood.

Kidneys, lymphatic system: Filter toxins from tissues.

Digestive system: Digests food, breaks down and eliminates waste.

Skin, lungs: Purify and detoxify the body through the respiratory process, through pores...

However, when the body accumulates many toxins, these organs become overloaded, leading to the following signs:

Unexplained fatigue.

Skin prone to allergies, dullness, hair loss

Bloating, indigestion, constipation

Forgetful, confused…

When your body has the above signs without a clear cause, it is time to take some measures to purify and detoxify your body.

Simple carbs should be eliminated and replaced with complex carbs.

2. Easy-to-do ways to purify and detoxify

2.1. Change your diet

We all know that diet affects our health and appearance, but most of us do not know how to eat properly. Most of you follow a negative diet, completely cutting out starch, fat... instead only eating white meat (chicken breast), vegetables...

However, this is a diet that helps you lose weight, but it is nutritionally unbalanced, does not help purify and detoxify the body, but will cause the body to lack nutrients and dry skin. Therefore, it is necessary to balance foods and cut down on some foods that are harmful to the body.

Unhealthy foods to avoid:

Alcohol, tobacco, stimulants such as coffee, hot spices. Foods that are too greasy, fried foods. Processed foods. Foods high in sugar (including fruit), artificial sweeteners: Eating too much sugar is considered the source of health crises. Reduce salt in your diet. Give up snacking: Snacking (as opposed to eating many small meals a day) is a way to make the body gain weight and accumulate more toxins. During the detoxification process, it is necessary to eliminate snacking habits, especially eating cakes, candies, sugary fruits... Simple carb diet...

Foods rich in antioxidants.

Should have a healthy, nutritious diet:

- Diet rich in antioxidants: Include foods rich in vitamin A, vitamin C, vitamin E, selenium, lycopene, lutein and zeaxanthin found in berries, fresh vegetables, nuts and green tea.

- Should eat raw foods, complex carbs, limit elaborate processing.

- Eating foods rich in prebiotics helps the digestive system function better. Food sources rich in prebiotics include: tomatoes, artichokes, bananas, asparagus, onions, garlic and oats.

- Eat foods rich in potassium: potatoes, squash, beans, bananas and spinach, to help the body reduce fatigue.

- Veganism: This is also a way to purify the body. Being vegan one day a week is also a very good way, but difficult to do.

In addition, during the body cleansing process, you can supplement vitamin B-12, iron, omega-3 fatty acids, zinc, vitamin D, calcium... through multivitamins (note, you need to consult a doctor).

It is very important to stay hydrated.

2.2. Drink enough water

Lack of water not only makes the skin dry, dull and more susceptible to skin diseases (eczema, psoriasis, acne ...). Drinking enough water from 2-2.5l/day (can drink more or less depending on body weight, activity level ...) is a great way to remove toxins from the body. Water helps the body metabolize, regulate body temperature, aid digestion, absorb nutrients, transport waste, detoxify your body by removing waste ...

As the cells in the body are constantly repairing themselves to function optimally, they release waste in the form of urea and carbon dioxide. Without enough water to transport these wastes, they will accumulate in the blood and cause harm to the body. Water helps to eliminate these toxins through urination, breathing or sweating. Therefore, proper hydration is very important to detoxify the body.

Drinking tea is also a good way to purify and detoxify the body. Tea, especially green tea, contains antioxidants. Tea is also noted to have beneficial effects on the immune system.

Note: Although water is essential and must be replenished, you should not drink too much, as it will be harmful. The amount of water consumed each day is calculated to include filtered water, tea, etc.

2.3. Regular exercise - the best way to detoxify your body

Regular exercise will help stimulate blood circulation along with the activity of the lymphatic system. In addition, regular exercise also helps stimulate digestion, reduce stress, create flexibility for the musculoskeletal system, and help the body become healthier.

Therefore, people who exercise regularly will have many times less toxins in their bodies than those who are lazy.

Exercising properly helps burn excess energy, reduce fat, and increase muscle. This not only helps the body become healthier but also more beautiful. You should spend 150-300 minutes a week exercising at a moderate intensity, suitable for your body.

2.4. Get enough sleep

Ensure adequate and quality sleep every night to support the body in detoxifying and bringing about natural health and beauty. When sleeping, the brain and other organs in the body rest, regenerate energy and eliminate toxic substances accumulated throughout the day.

When you don't get enough sleep, your body doesn't have time to perform those functions. So toxins can accumulate and affect your health. You should get enough sleep and deep sleep from 7-9 hours every night, before 11pm, to improve your health.

According to SK&DS

Source: https://baohatinh.vn/song-khoe/cach-don-gian-de-thanh-loc-thai-doc-co-the/249910.htm