How to use a dishwashing sponge safely

Start your day with health news ; you can also check out other articles such as: Is brown sugar better than white sugar?; Nutrition expert reveals foods that shouldn't be consumed with tea; Elderly people experiencing this while sleeping should beware of high blood pressure...

Dishwashing sponges harbor many bacteria; how can you avoid getting sick?

Sponges are very effective dishwashing tools. However, this seemingly harmless item can be a breeding ground for harmful bacteria. If not cleaned properly, bacteria from sponges can spread and cause illness, easily leading people to mistakenly believe the cause is food.

Some studies suggest that dishwashing sponges can harbor a significant amount of bacteria. These bacteria can potentially contaminate any surface the sponge touches. This increased risk of foodborne illnesses, such as food poisoning, is a serious concern.

Dishwashing sponges can be a breeding ground for disease-causing bacteria.

Sponges are commonly used to wash pots, basins, and dishes used for food... This makes sponges susceptible to contamination by Salmonella bacteria, which can cause diarrhea, stomach cramps, nausea, or vomiting.

An experiment by biomedical engineers at Duke University (USA) showed that sponges, due to their porous and moist structure, become an ideal environment for bacteria to grow. Kitchen sponges are capable of cultivating more bacteria than the bacterial culture plates commonly used in laboratories. Harmful bacteria on sponges can cause a range of health problems, from mild gastritis to serious conditions such as pneumonia.

To minimize health risks from sponges, the first thing to do is to avoid using the same sponge for everything. The sponge used for washing dishes must be different from the sponge used for cleaning utensils that have been used to handle raw meat. Readers can find more information on this topic in the health section of this article dated September 18th.

The doctor explained: Is brown sugar better than white sugar?

Many people believe that using brown sugar is better for health than white sugar. Is this true? Let's see what the experts have to say.

Nutrition expert and professor Tim Spector, a British medical doctor, warns that the idea that brown sugar is healthier than white sugar is actually incorrect .

The idea that brown sugar is healthier than white sugar is actually incorrect.

He stated that there is virtually no difference between the two types of sugar. This is because brown sugar undergoes one less processing step compared to white sugar, but its chemical structure remains identical. Both products cause blood sugar levels to rise and lead to weight gain.

Professor Spector explained: Using any type of sugar, whether brown sugar, white sugar, or even honey, can cause a sudden spike in blood sugar levels.

Both types of sugar undergo a similar production process. However, the methods used to produce brown sugar and white sugar differ slightly.

White sugar undergoes an additional refining process to remove molasses. Brown sugar does not go through this process, so it retains its molasses content and has a darker color. It is also thanks to this molasses content that brown sugar has slightly higher, but not significantly, levels of calcium, iron, and potassium. The next part of this article will be available on the health page on September 18th .

Nutritionists reveal foods that shouldn't be eaten with tea.

Tea is a familiar beverage worldwide . And many people are accustomed to drinking tea during or immediately after meals.

But did you know that this habit often comes with lesser-known health risks?

According to pharmacist Deborah Grayson, a nutritional therapist working in the UK, drinking tea immediately after eating iron-rich foods, such as red meat and leafy green vegetables, may increase the risk of nutrient deficiency .

Many people are still accustomed to drinking tea during or immediately after meals.

The chemicals in tea can prevent the body from absorbing iron – a mineral essential for transporting oxygen throughout the body, providing energy, and boosting the immune system.

Drinking tea immediately after meals can lead to anemia, says expert Grayson.

Therefore, it's best to drink tea 1 hour before or after a meal to ensure optimal iron absorption by the body .

Foods that should not be paired with tea include:

Foods rich in iron. Tea contains tannins and oxalates that can inhibit iron absorption, especially non-heme iron found in plant-based foods such as spinach, broccoli, kale, beans, and nuts. It's best to avoid drinking tea immediately after consuming the above foods and other iron-rich meals such as beef dishes . Start your day with health news to read more in this article!

Source: https://thanhnien.vn/ngay-moi-voi-tin-tuc-suc-khoe-cach-dung-bot-bien-rua-chen-an-toan-185240917172643933.htm