Folk medicine often uses tangerine peel as a remedy to strengthen the spleen and improve digestion, eliminate dampness and phlegm, and relieve epigastric pain. Tangerine peel combined with rock sugar is a remedy with many health benefits.
Benefits of tangerine peel
Orange peel has three main functions: firstly, it dispels cold energy in the chest; secondly, it clears stagnant energy; and thirdly, it benefits the spleen and stomach. Of these three functions, the primary one is regulating the energy of the spleen and stomach. The spleen and stomach are responsible for transporting water and moisture, so the energy circulating in the spleen and stomach can eliminate dampness, strengthen the spleen, and clear phlegm. Therefore, it can be said that orange peel is warm in nature, nourishes the spleen, its pungent taste stimulates the spleen, and its bitterness strengthens the spleen. According to traditional Chinese medicine, the pungent taste of orange peel disperses lung energy, and its bitterness soothes lung energy, warming and resolving cold energy.
Uses of rock sugar
Rock sugar has the effect of moisturizing the lungs, reducing coughs, replenishing qi, promoting bodily fluids, quenching thirst, detoxifying, and reducing phlegm. In daily life, rock sugar is a very common type of sugar, and it also contains a large amount of trace elements and carbohydrates such as zinc, iron, calcium, sodium, etc.
Rock sugar has many uses and benefits, including promoting bodily fluids and warming the lungs, clearing heat and detoxifying, reducing cough and phlegm, and soothing the throat. Additionally, rock sugar can be used to treat loss of appetite, dry cough, asthma, dry mouth, sore throat, and high blood pressure.
The benefits of cooking tangerine peel with rock sugar.
Orange peel boiled with rock sugar has many health benefits. It helps relieve coughs and clear phlegm. It can also moisturize the lungs and may help treat lung-related diseases. In case of respiratory infections, internal heat, lung inflammation, and other adverse symptoms, you can drink a little orange peel with rock sugar water every day. It has a certain effect on these conditions.
However, remember that using tangerine peel with rock sugar is only to help relieve coughs and loosen phlegm. In severe cases, you should consult a specialist doctor for guidance and to choose a more effective treatment method.
Orange peel is a medicinal ingredient that promotes bodily fluids, warms the lungs, clears heat and detoxifies, and reduces cough and phlegm.
How to cook orange peel with rock sugar
Prepare the ingredients: 50g of orange peel (washed), rock sugar, and enough water.
Add the orange peel and enough water to the pot, then turn the heat down and continue cooking.
The cooking time depends on individual preference. However, it's usually about 10 to 20 minutes. Note that you shouldn't boil the water for more than half an hour because orange peels contain a lot of essential oils; boiling them for too long will cause the essential oils to evaporate and affect the nutritional value of the peel.
After boiling, add enough rock sugar according to your preference. Let it cool and consume throughout the day as a refreshing drink.
Things to note when using orange peel with rock sugar.
Do not drink on an empty stomach: Because tangerine peel is acidic, it will increase gastric acid secretion, which can make you even hungrier and may also increase gastric motility, causing bloating and stomach pain.
Avoid long-term use: Although tangerine peel can help relieve discomforts such as indigestion, bloating, and coughs, it should not be used for extended periods. Even if you are in normal, good health, long-term use can cause joint dryness and dry eyes.
Do not use concurrently with Western medicine: When using tangerine peel or any traditional medicine, there should be a 2-hour gap between it and any Western medicine or health supplements.
Source: https://giadinh.suckhoedoisong.vn/cach-nau-nuoc-vo-quyt-lam-thuoc-172240823174450166.htm
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