How to cook tangerine peel water as medicine

Folklore often uses tangerine peel as a medicine that has the effect of strengthening the spleen and digestion, eliminating dampness and phlegm, and reducing epigastric pain. Tangerine peel combined with rock sugar is a remedy with many health benefits.

Effects of tangerine peel

The tangerine peel has three main functions: one is to conduct cold air in the chest, two is to break up stagnant air, and three is to benefit the spleen and stomach. Of these three functions, the main function is to regulate the air of the spleen and stomach. The spleen and stomach are responsible for transporting water and moisture, so the air circulating in the spleen and stomach can eliminate moisture, strengthen the spleen, and reduce phlegm. Therefore, it can be said that the tangerine peel is warm, tonifying the spleen, spicy and stimulating the spleen, and bitter to strengthen the spleen. According to the view of oriental medicine, the tangerine peel is spicy, disperses lung air, and bitter to soothe lung air, warms and resolves cold air.

Uses of rock sugar

Rock sugar has the effect of moistening the lungs, reducing cough, replenishing qi, promoting body fluids and quenching thirst, detoxifying and reducing phlegm. In daily life, rock sugar is a very popular sugar, in addition to containing a large amount of trace elements and carbohydrates such as zinc, iron, calcium, sodium, etc.

Rock sugar has many uses and effects of promoting body fluids and warming the lungs, clearing heat and detoxifying, reducing cough and phlegm, soothing the throat. In addition, rock sugar can be used to treat anorexia, dry cough, asthma, dry mouth, sore throat and high blood pressure.

Effects of tangerine peel cooked with rock sugar

Tangerine peel cooked with rock sugar has many health benefits. It relieves cough and clears phlegm. It can also moisten the lungs and can help treat lung-related diseases. In case of respiratory infections, body heat, hot lungs and other adverse symptoms in life, you can drink a little tangerine peel with rock sugar water every day. It has a certain effect on these diseases.

However, remember to use tangerine peel with rock sugar only to help reduce cough and clear phlegm. If the case is severe, we need to see a specialist for guidance and choose a more effective treatment method.

Tangerine peel is a medicinal herb that promotes body fluids and warms the lungs, clears heat and detoxifies, reduces cough and reduces phlegm.

How to cook tangerine peel with rock sugar

Prepare ingredients: 50g tangerine peel (washed), rock sugar, enough water.

Add the tangerine peel and enough water to the pot, then turn the heat down and continue cooking.

Cooking time depends on personal preference. However, it usually takes about 10 to 20 minutes. Be careful not to boil the water for more than half an hour because the tangerine peel contains a lot of essential oils. If you boil it for too long, all the essential oils inside will evaporate and affect the nutrition of the tangerine peel.

After boiling, add enough rock sugar, depending on the user's preference. Let cool and use during the day as a soft drink.

Notes when using tangerine peel with rock sugar

Do not drink on an empty stomach: Because tangerine peel is acidic, it will increase the secretion of stomach acid, which can make people more hungry and can also cause increased stomach motility, causing borborygmire called stomach rumbling and causing stomach pain.

Do not use for a long time: Although tangerine peel can help relieve discomfort such as indigestion, bloating and cough, we should not use it for a long time. Even if you have a normal healthy body, long-term use can cause dry joints and dry eyes.

Do not use together when taking western medicine: When using tangerine peel or any traditional medicine, we should take it 2 hours apart from any western medicine or health supplements.

Source: https://giadinh.suckhoedoisong.vn/cach-nau-nuoc-vo-quyt-lam-thuoc-172240823174450166.htm