What are the benefits of jogging for 10 minutes every morning?

Running is a simple yet incredibly effective form of exercise that not everyone knows about. Here are the benefits of running for 10 minutes every morning:

A healthier heart

According to Thanh Nien newspaper, citing Runner's World, Dr. Todd Buckingham, a professor of exercise science at Grand Valley State University (USA), says that running for 10 minutes a day helps keep the heart healthy. This helps control blood pressure and improve heart function. The muscles pump blood faster, contributing to a healthier heart. Therefore, try running for a few minutes each day.

Dr. Buckingham says that for new runners, the first few runs can be very difficult. You're out of breath, your heart is pounding, and you can barely lift your legs. But after a few weeks of training, it will get easier. If you wear a fitness tracker, you may notice your heart rate decreases when running compared to when you first started. The more you train, the stronger your heart will become.

Feeling happier

When you run, the happiness hormone endorphin increases, making the body feel happier and healthier. Research shows that just 10 minutes of jogging can boost happiness.

Many people wonder what the benefits of jogging for 10 minutes every morning are.

Burn calories and lose weight.

According to the Lao Dong newspaper, citing the Eat This Not That website, running is not only a good cardiovascular exercise but also a great way to lose weight. Depending on your running speed and weight, you can burn around 150 calories in just 10 minutes of running.

Improve mental health

Running for 10 minutes a day can relieve stress and benefit mental health. Studies show that running can increase blood flow to the brain, reducing negative thoughts.

Stronger muscles and bones

Running also strengthens muscles and joints. Regular running helps strengthen the muscles in the legs and torso. Running increases the production of growth hormone, which helps heal and repair muscle tissue. Running helps make bones stronger.

In summary, jogging for 10 minutes every morning is very good for your health. Additionally, one of the significant advantages of stationary jogging is its convenience and cost-effectiveness. Anyone can do this exercise, anywhere, anytime, without special equipment. This makes stationary jogging an accessible workout option for those with busy schedules or limited resources.

Ha An (Compiled)

Source: https://vtcnews.vn/chay-bo-10-phut-moi-sang-co-tac-dung-gi-ar905294.html