The diet of the 'muscle freak'

The Spanish newspaper Sport noted that Nick Walker stands out with his "monster" physique, while also earning the admiration of fans for his iron discipline in eating.

Nick Walker, the American bodybuilder nicknamed "El Mutante," attracts attention not only for his surreal physique but also for his extremely rigorous diet and training regimen. This has helped him become one of the leading names in the world of bodybuilding.

After struggling with numerous mental health issues, Walker decided to make a complete change to his diet and exercise routine. Under the guidance of his new coach, Kyle Wilkes, he gradually regained his form. Weighing around 130 kg, Walker says his body is responding well to the new approach.

Walker's daily diet is divided into six small meals, revolving around high-protein foods and strictly controlled nutrition. For his first meal, he has jasmine rice with chicken breast, peanut butter, sprinkled with ground cinnamon and pink or iodized salt, finishing with a few blueberries for dessert.

Meal 2, eaten a few hours before training, consisted of jasmine rice, chicken breast, banana, peanut butter, blueberries, along with ground cinnamon and salt. Meal 3 also mainly consisted of jasmine rice and chicken (the "mega-fit" high-protein variety), with added olive oil, pink salt, ground cinnamon, and blueberries. For meal 4, he simplified it with jasmine rice, chicken, ground cinnamon, and a pinch of salt.

Meal 5 continued the minimalist approach with rice and chicken. Finally, meal 6 was more special, featuring boiled rice, bison meat, peanut butter, ground cinnamon, and pink salt. He concluded a day of extremely scientific and disciplined eating habits befitting a professional bodybuilder.

Walker, now 31 years old, won the New York Pro on his debut and triumphed at the 2021 Arnold Classic, one of the world's most prestigious bodybuilding competitions. However, his career suffered a setback when a hamstring injury forced him to withdraw from Mr. Olympia 2023. He confirmed he will not participate in the 2024 season to allow his body time to recover.

The nickname "El Mutante" not only reflects Walker's physique but also his extremely disciplined lifestyle. He has returned to a strictly controlled diet, aiming to conquer the world's biggest bodybuilding stage by 2025.

Walker's physique has changed over time. Through rigorous training, it's evident that the "prodigy's" muscle groups have developed to their maximum potential, especially in his shoulders, arms, and legs. His body is almost completely free of excess fat, and his muscles are perfectly defined and lean.

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Source: https://znews.vn/che-do-an-cua-di-nhan-co-bap-post1540639.html